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Tag Archives: sweet potato

Are Yams Allowed on the Paleo Diet?

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The debate regarding starchy tubers rages on… a well known point of contention among Paleo dieters, the inclusion or exclusion of high carb starchy tubers like potatoes, sweet potatoes and yams has been the subject of much controversy… So are yams allowed on the paleo diet? While in the most orthodox of Paleo circles, their consumption is condemned outright, the ... Read More »

Are Sweet Potatoes Paleo?

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So is sweet potato paleo? Regarding sweet potatoes in paleo diet recipes it is well known that paleo diet advocates consuming plenty of fresh vegetables, fruits, green leafy vegetables, seeds, nuts, sea food, game meat. For complete paleo food list click here. However, its still not clearly known what vegetables and fruits were exactly consumed by our ancestors during the paleolithic era. Based on ... Read More »