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Tag Archives: sugar

How the Sugar Industry Shifted Blame to Fat

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The sugar industry paid scientists in the 1960s to play down the link between sugar and heart disease and promote saturated fat as the culprit instead, newly released historical documents show. The internal sugar industry documents, recently discovered by a researcher at the University of California, San Francisco, and published Monday in JAMA Internal Medicine, suggest that five decades of research into the ... Read More »

Sugar is killing us and that’s why this should be placed in every school!

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The addictive properties of sugar are well-documented, as are the risks of consuming too much. And yet, we can’t seem to stop ourselves. Sugar is often added to products surreptitiously, without our consent. It is also marketed – quite heavily – towards children. We must put a stop to this! Our children are our future, and if they are obese, cognitively impaired, and sick – how much ... Read More »

Basic Principles of the Caveman Diet

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The Caveman diet (also known as the Paleo or Paleolithic Diet) refers to dietary and fitness guidelines that are based largely on what prehistoric humans ate. Just like the South Beach Diet, the Caveman Diet avoids all forms of starches and grains. Akin to the Atkins Diet, the Paleo Diet strictly prohibits consumption of all dairy products. Rather, the Paleo ... Read More »

How to avoid sugar cravings on paleo diet

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Given the fact that the paleo diet brings you closer to the lifestyle of your long gone ancestors, which didn’t have a large palette of highly processed sweets, the changes in your diet might seem hard in the beginning. But by all means, you must remember at any time that the sugar that you bring in your body affects the ... Read More »

What Fruits are High in Sugar?

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Our hunter-gatherer ancestors consumed plenty of wild fruits and vegetables as part of their daily intake. Food researchers and health care professionals have always encouraged consumption of plenty of fiber rich fruits and vegetables. Fruits and vegetables provide a rich array of nutrients such as complex carbohydrates, soluble fiber, vitamins, antioxidant and minerals that provide astounding health benefits. It is ... Read More »

Sugar Detox Diet Plan Tips

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Why would you need 21 day sugar detox diet plan tips? Well, modern diet contains excessive amount refined carbohydrates in everyday diet. The common refined carbohydrates that lurk in our everyday food include table sugar, beverages, sugar syrups, high fructose corn syrup in drinks, fruit juices, snacks, white flour, all purpose flour etc. The refined carbohydrates are well known culprits ... Read More »

Paleo Diet Weight Loss is Real

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As many might think that paleo diet weight loss is not really possible the thing is that people are really able to lose much weight with paleo diet. We know that fats are among ingredients in paleo diet which is causing many not to believe in the facts that weight loss is really possible with paleo diet. To accomplish this ... Read More »

The 21 Day Sugar Detox

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What makes a 21 day sugar detox a good idea for you? One of the best and fastest methods of increasing your feel-good factor as well as getting rid of the fat is eliminating sugar from your daily diet. Consuming sugar in any form can cause a big fluctuation in the way you feel, your energy levels and can effect ... Read More »