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Tag Archives: raw milk

Are kefir grains paleo?

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By definition paleo is what our ancestors ate and we should be following their example. While we can to the most try and mimic their way of eating since that quality of food is not available now, our diet also needs certain improvisations to meet all dietary requirements. In the strict paleo sense humans are designed to survive on a ... Read More »

The Weston A. Price Foundation

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The Weston A. Price Foundation was founded in 1999 to publish the research stuffs of Dr. Weston Price. It is a nonprofit tax-exempt charity. Dr. Weston A. Price was a Cleveland dentist who is introduced as ‘Isaac Newton of Nutrition’. Dr. A. Price traveled all over the world to study isolated human groups. He studied on the inhabitants of Switzerland, ... Read More »

Is Kefir Paleo?

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From time to time  people ask me for opinion on the kefir grains and the paleo diet. In order to provide the best answer on this topic, I called my colleague from The Kefir website; Is kefir paleo? The strict paleo answer is NO! But let’s think for a moment about it. What are the advantages of  of incorporating raw milk and kefir into a Paleo diet: Raw cow milk ... Read More »