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Tag Archives: quinoa

Is Rice Paleo?

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Is rice paleo friendly? Can you eat rice on a strict paleo diet? Rice, like other grains has been a staple food for many generations and is not the easiest of foods to give up. On a paleo diet, however, rice receives pretty much the same consideration as other grains and needs to be shunned permanently. In strict paleo circles, ... Read More »

Grains are not Paleo

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Grains belong to the cereal group and form the staple part of our every day diet. Examples of grains include barley, millet, oats, rice, wheat etc. Grains are modern man’s staple food and is consumed widely across the globe. Grains are a popular food because of ease of storage, convenience of cultivation, and also yield a variety of by-products. Examples ... Read More »

Is Quinoa Paleo?

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In the Paleo perspective, Hamlet’s soliloquy “To be, or not to be- that is the question” can be appropriately applied to the attention surrounding quinoa. The Paleo Diet promotes the eating habits of our Paleolithic ancestors which mean that anything before the advent of agriculture is alright to abide by but any foods that have been subject to the process ... Read More »