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Tag Archives: protein

Staples for your Paleo-Approved Kitchen

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Whether you are a strict Paleo dieter or simply looking to eat a bit healthier, there are some staples to keep on hand at all times that will help keep you on track and keep you satisfied throughout the day. If you have your paleo kitchen well-stocked with healthy paleo foods that you enjoy, you are likely to stick to your ... Read More »

Are Eggs Paleo?

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There seems to be a constant debate on the paleo forum about which foods can or cannot be classified as truly paleo. Luckily, eggs are an easier one to categorize as even by the strictest of standards, eggs easily qualify as being paleo friendly foods. Since the paleo diet is predominantly a protein rich diet, eggs, other than the different ... Read More »

Is Quinoa Paleo?

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In the Paleo perspective, Hamlet’s soliloquy “To be, or not to be- that is the question” can be appropriately applied to the attention surrounding quinoa. The Paleo Diet promotes the eating habits of our Paleolithic ancestors which mean that anything before the advent of agriculture is alright to abide by but any foods that have been subject to the process ... Read More »

Alligator Meat and Where to Buy it?

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It never ceases to fascinate me when I hear people saying that a lot of non standard meats taste “just like chicken!” (Non standard meaning others than the regular ones which adorn your dining choices like poultry, beef and veal mostly). Of course that is just my own measure of standard meats, you might have a completely different one. In ... Read More »

Is Kefir Paleo?

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From time to time  people ask me for opinion on the kefir grains and the paleo diet. In order to provide the best answer on this topic, I called my colleague from The Kefir website; Is kefir paleo? The strict paleo answer is NO! But let’s think for a moment about it. What are the advantages of  of incorporating raw milk and kefir into a Paleo diet: Raw cow milk ... Read More »