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Paleo nutrition: Go for the lifestyle, not the diet


If you’ve spent several years of your life bouncing around yo-yo diets and now you are feeling even more unhealthier and unsatisfied with yourself, than at the very beginning, it’s time to change your lifestyle, and dish the diet. The word diet, actually, doesn’t mean a quick loose-all-that-weight-method, but a complete “list” containing all of your food choices. In other ... Read More »