You should keep one point in your mind when it comes to enjoying alcohol on paleo diet and it is that you have to drink alcohol from time to time, not on a regular basis; drinking alcohol should not be a routine work for you.

Learn about Alcohol

Alcohol is a well-known drink that is composed of ethanol, an organic compound. It is an inflammable colorless liquid produced from starch and sugar fermentation. Alcohol, a psychoactive drug, has been using worldwide as the best recreational drug. Wines, beers and spirits are three groups of alcoholic beverages. First two groups (wines and beers) are directly produced from starch or sugar fermentation and spirits are produced from grain fermentation. Wines and beers usually contain gluten proteins (beers are also available as gluten-free); however, spirits are free of gluten, as producing process of spirits goes through distillation process that eliminates proteins from grains.

What Type of Alcohol is Better on Paleo?

Several alcoholic beverages such as red wine, white wine, soda water, vodka and gin are assumed as better stuffs on paleo diet. You can include any non-sugar alcoholic beverage in your paleo diet. It is recommended that all alcoholic beverages avoid of sweet stuffs are ok to consume with paleo meals. If you take vodka with any paleo diet, please include a squeeze of orange and soda water only. While using gin, include soda water as well. You should not take any tonic water instead of soda water and should always stay away from sweet or sugary stuff.

What amount of paleo commitment you need with alcohol it depends on your own choice but in general, the level should be in moderation. Of course, paleo meals with alcohol especially on social gathering make life very fun as well as worth living. It is fact that alcohol is used with paleo diet or any food item not for potential health benefits, but more and more for the pleasure and diversity it presents.

Alcoholic beverages are often a great means to enjoy something unusual or a taste you used to get pleasure from your preceding diet without damaging, inciting and deadly effects of some other food choices similar to grains, sugar, legumes or oils. Moreover, to consume some alcohol by having paleo diet recipes that instantly will start to ferment could be the great idea! At this point, wine maybe the closest variety of alcoholic beverage to deal with our bodies.

Therefore, enjoy a glass of red or white wine with your paleo diet or have a shot of vodka over ice including fresh-squeezed lime and mixed with soda water.

Keep the alcohol drinking at a minimum

If your alcohol consumption stays in moderate level, you can have a good way to calm down, and have a great time in a societal environment. Reasonable alcohol intake improves insulin sensitivity, may reduce some sorts of ulcers, and can lower cardiovascular disease risks.

However, excessive intake of alcohol causes drunkenness, dehydration that leads to chronicle constipation, electrolyte imbalances, numerous health and social problems. Excess intake of alcoholic beverages help damage liver functions and it is usually occurred to liver when high amounts of polyunsaturated fats are taken. That is the point where paleo diet recipes come into actions. As a low polyunsaturated fat diet, paleo recipes make the diet defensive to a definite amount, from the injury of alcohol on the lever.

Therefore, keep the alcoholic beverages intake at a minimum level to stay away from harsh physical, mental and social injuries.

Alcohol prior go to bed

According to numerous researches, alcohol can help in favor of your body if it is consumed at proper dose as well as on time. Most of the researchers recommend one sip per day for women and maximum two sips for males. Now, what is the best time enjoying alcohol? The most negative effects of having alcohol are played down in the evening. Moreover, in the evening, the social pleasures are in top. Therefore, the evening is the best time to consume alcohol! Even though some people take alcohol before go to bed for a sound sleep, the fact is that alcohol typically wake up them several times a night and the fatigue of interrupted sleeping works against the scheduled tasks of the next day. Therefore, you should take alcohol with your paleo diet in the evening as amount as necessary.

Gastroenterologists Walter Voegtlin developed the paleo diet in the 1970s, basing his nutritional plan on the idea that the hunter gatherer diet of the Paleolithic era is a healthier alternative to most contemporary nutrition habits.

While the title of the diet causes some raised eyebrows, the paleo diet food list consists of fish, grass-fed meets, fresh fruits and vegetables, roots and nuts, while excluding more processed foods like refined sugars.

When the diet was developed, many people were interested if the nutritional plan contained any deficiencies. Specifically, if the paleo diet fats were present and in the right amounts.

Several fatty acids are essential for proper functioning and can be excluded by some diets.

The paleo diet, when followed properly, contains all of the fatty acids needed. The nuts in the diet are high in fat and contain many of the essential fatty acids needed. Fish, also included in the diet, are a great source of omega-3 fatty acids. These fatty acids help to prevent artheroschlerosis, suppress heart arrhythmias, and improve cardiovascular health.

Other fats like poly and monounsaturated fats can be found in the meat sources as well as vegetables like avocados. Avocados are a great source of polyunsaturated fats which are easily broken down by the body and provide many health benefits.

Some health professionals have argued that there are high amounts of saturated fats in the paleo diet. One of the fat sources recommended by the paleo diet is animal fat. This type of fat is high in saturated fat and usually not recommended in today’s diet as saturated fats can raise cholesterol levels and contribute to cardiovascular disease. The major source of these fats would come from grain fed beef.

While this concern is somewhat valid, the paleo diet consists of grass-fed beef. By feeding cows a grass fed diet, the meat will contain significantly more omega-3 fatty acids and fewer saturated fats than grain-fed cows.

The paleo diet fats are a balanced way to receive the essential fatty acids necessary for normal functioning. As with any diet plan, the paleo diet will take some adjustment and taking processed foods and sugars out of the diet can be difficult, an individual’s overall health can be improved.

The foods in the nutritional plan are high density foods, meaning that they contain a great deal of nutrients. Most processed foods like desserts or chips, are high in calories but are not a significant source of vitamins or minerals.

The paleo diet is high in essential nutrients and can help individual’s to lead a healthy, more balanced lifestyle. While it is not meant to be a weight loss plan, maintaining a healthy weight would be much easier on the paleo diet. For individuals who are trying to lead healthy lifestyles, the paleo diet is a good option that provides all essential fats and nutrients.

Before the current season, Djokovic switched to a gluten-free diet and suddenly most forms of processed carbohydrates became off-limits to him.

Just as suddenly, he grew into an unstoppable force on the tennis court. In January he defeated world No. 1 Rafael Nadal to win the Australian Open. On Sunday, he beat Rafael Nadal in the Rome Masters, his fourth-straight win over the Spaniard. It was his second win over Nadal on clay in two weeks without losing a set.

The 23-year-old attributes much of his success to his eating habits. Before he switched to a gluten-free diet, he was already a Grand Slam champion and No. 3 in the world. But after switching,  his performance on the tennis court improved.

Common in starchy foods, gluten helps make bread rise and bagels chewy. But some people don’t digest it well, and in others it can exacerbate autoimmune disorders from eczema to multiple sclerosis. For those with celiac disease, gluten is especially harmful.

Djokovic said off-season testing determined he was allergic to gluten, prompting the drastic shift in his eating habits.

Those with an allergy to gluten often have trouble digesting the protein, which can lead to various medical issues. When he received the positive allergy test, Djokovic played it safe and cut out the starches altogether.

The gluten-free diet didn’t turn Novak Djokovic into a great tennis player. He was a Grand Slam champion and No. 3 in the world while eating the protein. The change may have turned him into a greater, more fit tennis player or it may have simply made him believe he was a greater, more fit tennis player. And, really, isn’t that the same thing?

There is one thing we can certainly look forward to - Novak Djokovic actually is on the paleo diet. If he is not strict, he certainly is not far away from true paleo.

Gluten Free Resources:

Gluten Free / Low Glycemic Cookbook

E-book cookbook by Debbie Johnson, former owner and executive chef of The Golden Chalice Restaurant & Gallery. Every Recipe is Completely Gluten-Free, Sugar-Free (except fruit), Digestion-Friendly, Allergy-Friendly and Low Glycemic with Meat, Poultry, Fish meals and Tree-Nut-Free, Dairy-Free, Vegan and Vegetarian Options for most recipes. Download now!

Gluten and Dairy Free Baking 

80 EASY recipes for CAKES, COOKIES, MUFFINS, CUPCAKES, TREATS, DESSERTS, PANCAKES and BREAD using ingredients you can find at your local supermarket. These recipes aren’t second best. In fact they may even be tastier than their dairy and gluten containing equivalents. Download now!

How To Raise Kids Gluten-Free 

Written by a Mom who has 11 Years experience raising kids gluten-free. Updated with the latest 2011 information, this guide will cover in complete detail, a thorough understanding of Gluten Intolerance and Celiac Disease, from all the medical aspects to the practical hands-on information from Parents you can’t find elsewhere. Download now!