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Tag Archives: paleo

Scrambled eggs with mushroom and pine nuts!


I am sure you are skilled enough to make scrambled eggs, but did you ever tried scrambled eggs with pine nuts! This 100% paleo recipe is even better. Grab Your FREE Copy of Paleo Pete’s ‘Paleo Eats’ – get your Paleo Eats promotional HARD COPY color book for yourself. Right now, it’s FREE, but you must be one of the first 500 people! ... Read More »

Brussels Sprouts and Bacon (100% Paleo Recipe)


Brussels sprouts have a bad reputation because usually they are seemed to oblivion, which makes them very bitter. All they need is a little bit of steam, a friend called bacon, some time spent in the oven and they will show you their true and tasty potential! (prep time: 15 mins, cook time: 30 mins) Ingredients (serves 5): 6 bacon ... Read More »

100% Paleo Pizza Crust


Yeah, I know – the best part about pizza is getting creative with toppings but when it comes to paleo dieting and 100% paleo, grain free, pizza crust we must be very careful. Paleo pizza crust recipe I use: Crust: 2 cups almond meal 2 eggs 3 tablespoons extra-virgin olive oil 1/4 teaspoon baking soda 1 teaspoon  garlic powder 1 1/2 ... Read More »

Sugar is killing us and that’s why this should be placed in every school!


The addictive properties of sugar are well-documented, as are the risks of consuming too much. And yet, we can’t seem to stop ourselves. Sugar is often added to products surreptitiously, without our consent. It is also marketed – quite heavily – towards children. We must put a stop to this! Our children are our future, and if they are obese, cognitively impaired, and sick – how much ... Read More »

Is Paleo Diet Expensive?


The essence of paleo diet is to simply eat like how our hunter-gatherer ancestors did. This indicates to steer clear of processed foods, refined foods, junk foods, sugary drinks, sodas etc. In reality, all the above mentioned food items occupy a huge percentage of the grocery expenses. While following a paleo diet an individual automatically saves money by avoiding expenditure ... Read More »

How should a Paleo restaurant look like?


Paleolithic dieting has become the modern trend to healthy eating and living. The demand for foods that are truly paleo such as grass fed meat, organic produce, whole-grain free foods etc is on the rise and so is the demand for a paleo restaurant. The perfect ingredients for setting up a successful paleo restaurant includes the following – principle / ... Read More »

Paleo Diet and Alcohol


You should keep one point in your mind when it comes to enjoying alcohol on paleo diet and it is that you have to drink alcohol from time to time, not on a regular basis; drinking alcohol should not be a routine work for you. Learn about Alcohol Alcohol is a well-known drink that is composed of ethanol, an organic ... Read More »

Fat Sources in the Paleo Diet

Avocado on white

Gastroenterologists Walter Voegtlin developed the paleo diet in the 1970s, basing his nutritional plan on the idea that the hunter gatherer diet of the Paleolithic era is a healthier alternative to most contemporary nutrition habits. While the title of the diet causes some raised eyebrows, the paleo diet food list consists of fish, grass-fed meets, fresh fruits and vegetables, roots ... Read More »

Novak Djokovic’s Gluten-free Diet Paleo?


Before the current season, Djokovic switched to a gluten-free diet and suddenly most forms of processed carbohydrates became off-limits to him. Just as suddenly, he grew into an unstoppable force on the tennis court. In January he defeated world No. 1 Rafael Nadal to win the Australian Open. On Sunday, he beat Rafael Nadal in the Rome Masters, his fourth-straight win ... Read More »