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Tag Archives: paleo workout

Are Yams Allowed on the Paleo Diet?

yam-tuber

The debate regarding starchy tubers rages on… a well known point of contention among Paleo dieters, the inclusion or exclusion of high carb starchy tubers like potatoes, sweet potatoes and yams has been the subject of much controversy… So are yams allowed on the paleo diet? While in the most orthodox of Paleo circles, their consumption is condemned outright, the ... Read More »

What Is Kettlebell Training?

kettlebell-training

When it comes to fitness that needs to cover many aspects of your body like endurance, agility, cardio program and strength, kattlebells might be the right answer. Kattelbells first originated in Russia but become very popular in the rest of the world in short amount of time. Kettlebells provide great exercise and that they are not just good for building ... Read More »

What is CrossFit?

crossfit

In a nut shell cross fit is a conditioning system that is created out of constantly varied movements that are executed at a high intensity. However it is not as straightforward as it may seem, this system of exercises has been honed for years and it is now regarded as the elite fitness program. The philosophy behind this program is ... Read More »

How Often Should I Go To The Gym?

to-gym

Choosing which diet to follow or which clothes to wear might be easy but choosing how many times to go to the gym might be a bit more difficult. If you are new to fitness and dieting you may still not realise how the whole losing weight process works. In a nutshell weight loss occurs when one decides to eat ... Read More »

Ryan Kwanten Paleo Workout

Ryan-Kwanten-4

No matter if you are female or male, and you have watched at least one episode of the popular True Blood series, you have most probably notices handsome male character named Jason Stackhouse (Ryan Kwanten). His naked torso and abs leaves you breathless, especially ladies! 🙂 I’m sure that girls don’t change the program or turn off  TVs when Ryan ... Read More »