Latest in Paleo...

Tag Archives: paleo recipes

100% Paleo Pizza Crust

grain-free-pizza-crust

Yeah, I know – the best part about pizza is getting creative with toppings but when it comes to paleo dieting and 100% paleo, grain free, pizza crust we must be very careful. Paleo pizza crust recipe I use: Crust: 2 cups almond meal 2 eggs 3 tablespoons extra-virgin olive oil 1/4 teaspoon baking soda 1 teaspoon  garlic powder 1 1/2 ... Read More »

Is Mayo Paleo?

paleo-mayo-recipe

Traditional store bought or commercially prepared mayo is beyond the scope of paleo dieting as there are various non paleo ingredients included during its preparation; perhaps the most obvious of which is processed oil. But that does not go to say that paleo dieters cannot enjoy their own homemade version of mayonnaise. As a matter of fact, when working with ... Read More »

What Is Gliadin?

what-is-gliadin

You have certenly heard many bad things about gluten but do you know what is gliadin? As you know gluten is perhaps one of the most infamously well known food allergens around.  It is a protein that is found in grains like wheat, barley and rye and is known to cause various gut related issues in people who are gluten intolerant. ... Read More »

Beginner’s Guide to Paleo diet

_IGP2762

This is a simple start-up guide to embark on a Paleo journey gradually and successfully. These simple strategies will help you enjoy, yet stay focused on achieving your health goal through Paleolithic nutrition. Remember, Paleolithic lifestyle, is permanent and lifelong way of living and it is not just a fad diet that is followed only for a stipulated period of ... Read More »

Paleo Bread Recipe

paleo-bread-recipe

To most minds breads and paleo may not seem to work together at all since grains are an absolute no-no on the paleo plan and most of our traditional breads are all grain based. Does this actually mean that you have to go totally devoid of bread at breakfast and stray away from sandwiches at mealtimes? Not really! In fact ... Read More »

Is Miso Paleo?

is-miso-paleo

Miso is a traditional seasoning used in Japanese cuisine that is prepared by fermenting rice, barley or soybeans with salt and koji – a mold starter… but is miso paleo? Is miso soup paleo? The mixture is then let to sit and ferment for prolonged periods which could vary anywhere between 3 months to 3 years. The resulting paste is ... Read More »

Grains are not Paleo

1158913_91520058

Grains belong to the cereal group and form the staple part of our every day diet. Examples of grains include barley, millet, oats, rice, wheat etc. Grains are modern man’s staple food and is consumed widely across the globe. Grains are a popular food because of ease of storage, convenience of cultivation, and also yield a variety of by-products. Examples ... Read More »

Harrogate Autumn Flower Show

3_vagitables01

The Harrogate Autumn Flower Show, one of Britain’s most prestigious gardening events, took place two weeks ago (September 14 to 16). The show offered thousands of gardeners, horticulturists and landscapers a chance to celebrate this year’s successes and look forward to the new growing season. The Autumn Show The Autumn Show can trace its roots back to 1976, when the National ... Read More »

Why is it important to eat breakfast?

_IGP8770-001

Breakfast is the first meal and also the most important meal of the day. Studies confirm that individuals who consume breakfast maintain a healthy waistline and stay energetic for a longer duration than those who miss breakfast. “Breakfast” typically means to end the “fast” of the night time where one’s body goes into a period of no food or fuel ... Read More »

Sugar Detox Diet Plan Tips

OLYMPUS DIGITAL CAMERA

Why would you need 21 day sugar detox diet plan tips? Well, modern diet contains excessive amount refined carbohydrates in everyday diet. The common refined carbohydrates that lurk in our everyday food include table sugar, beverages, sugar syrups, high fructose corn syrup in drinks, fruit juices, snacks, white flour, all purpose flour etc. The refined carbohydrates are well known culprits ... Read More »

The Paleo Diet Plan

_IGP3943-002

When it comes to paleo diet plan most people think that foods in strict diets are not divers and they usually eat the same things for most of the time. This is not the case in this diet, because hunter-gatherer diet offers great variety of foods that you can eat daily. The truth is that paleo diet recipes are mostly ... Read More »

Best Paleo Cookbook

Caveman recipes

A great way to boost any serious diet plan is to go out a grab an authentic cookbook that outlines all the essentials of your preferred diet. Cookbooks make great companions while on a diet and strictly keep you on track. They make meal preparation fun and something to look forward to. A good cookbook serves as an excellent organizer ... Read More »

Paleo Power Lunch Recipes

Paleo-Powe-Lunch-Recipes-Review-600x350

How many of us are on the lookout for nutritious meal ideas but fall short when it comes to actually putting them together? While I can’t say much about anyone else, I know that I stand guilty as charged. There have been numerous times when its’ either been too much effort involved to plan a healthy lunch, unable to find ... Read More »

Paleo Smoothie Recipes

_IGP4875-001

Many people start on the Paleo Diet every day only to fall off the program within a week. Why? You skip breakfast and rush out of the house only to find yourself starving shortly thereafter. It’s the quick stop for tea or coffee when our bodies are screaming for something to eat that does us in. Paleo Diet Smoothie recipes ... Read More »