Latest in Paleo...

Tag Archives: paleo meal plan

Tips for professional athletes trying the paleo diet

paleo-diet-for-athletes

When trying to maintain a healthy lifestyle and with that, practicing every day exercise, you may find yourself wondering whether you should be trying a diet that restricts big food groups, mainly grains and dairy, like the paleo diet does. In a nutshell, the paleo diet promotes the food choices of the people that lived in the Paleolithic period, eventually ... Read More »

Are Yams Allowed on the Paleo Diet?

yam-tuber

The debate regarding starchy tubers rages on… a well known point of contention among Paleo dieters, the inclusion or exclusion of high carb starchy tubers like potatoes, sweet potatoes and yams has been the subject of much controversy… So are yams allowed on the paleo diet? While in the most orthodox of Paleo circles, their consumption is condemned outright, the ... Read More »

How Often Should I Go To The Gym?

to-gym

Choosing which diet to follow or which clothes to wear might be easy but choosing how many times to go to the gym might be a bit more difficult. If you are new to fitness and dieting you may still not realise how the whole losing weight process works. In a nutshell weight loss occurs when one decides to eat ... Read More »

The Paleo Diet Plan

_IGP3943-002

When it comes to paleo diet plan most people think that foods in strict diets are not divers and they usually eat the same things for most of the time. This is not the case in this diet, because hunter-gatherer diet offers great variety of foods that you can eat daily. The truth is that paleo diet recipes are mostly ... Read More »

Caveman Diet Recipes

caveman diet recipes

Human body is a very complex and interesting system where human body grows with the energy that we take through the food that we eat. It is good to know that humans are on Earth for a long period of time, more than 2 million years to be more precise, and changes that we had in our body were all ... Read More »

Paleo Meal Plan

paleo-meal-plan

Today we present excellent paleo meal plan created by Ken Burge. As you’ve probably experienced when being very strict, the paleo diet meals can be a lot work, and a little bit borring. And since childhood we learn that our diet should be varied. With these Easy-to-follow Paleo Meal Plan, you’ll get all the easy preparation and recipes you need, ... Read More »