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The Paleo Chef’s Tools

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Setting out to cook a meal can often feel like going to your first day of school or first day at a new job; it is crucial to come prepared and properly outfitted.  For any lifestyle, whether on the Paleo Diet or not on any diet at all, a well-stocked kitchen can make the world of difference in eating well ... Read More »

Beginner’s Guide to Paleo diet

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This is a simple start-up guide to embark on a Paleo journey gradually and successfully. These simple strategies will help you enjoy, yet stay focused on achieving your health goal through Paleolithic nutrition. Remember, Paleolithic lifestyle, is permanent and lifelong way of living and it is not just a fad diet that is followed only for a stipulated period of ... Read More »