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Tag Archives: paleo food list

Why dairy products are not allowed on a Paleo diet?

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Consumption of milk and other dairy products is a staple in almost every household. Milk obtained from cow, goat or buffalo has held a distinct place across the world as a nutritious drink. Its consumption is prevalent across all age group and health conditions. Milk is touted to be a rich source of animal protein and the bone building mineral ... Read More »

Paleo Power Lunch Recipes

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How many of us are on the lookout for nutritious meal ideas but fall short when it comes to actually putting them together? While I can’t say much about anyone else, I know that I stand guilty as charged. There have been numerous times when its’ either been too much effort involved to plan a healthy lunch, unable to find ... Read More »

Benefits of the Paleo Diet

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The Paleo Diet has been adopted from its existence of more than 10000 years back, when it was the way of diet of the men in the Paleolithic age. It has been proved to have far reaching benefits. Recognizing these benefits has helped today’s human beings understand the ‘secret’ of healthy living and eating. In order to be able to ... Read More »