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Tag Archives: paleo fats

Is Ghee Paleo?

is-ghee-paleo-clarified-butter

Ghee is butter which has been treated to remove milk fat solids, sugar, and water, and is traditionally used in Indian cuisine (though it is slowly becoming more well-known in American kitchens). More commonly known as clarified butter, ghee is popular in the Paleo Diet community as it is a delicious way to add fat and flavor to your diet ... Read More »

Health Benefits of Avocado

paleo-avocado

Avocado (also referred to as alligator pear) is one of the most versatile paleo fruits in the planet. It is used as a meat substitute in salads and vegetarian sandwiches. It is the main ingredient of the popular Mexican dip guacamole. It is used as filling for Americanized versions of sushi, such as California Rolls. There are avocado-based desserts, milkshakes ... Read More »

Fat Sources in the Paleo Diet

Avocado on white

Gastroenterologists Walter Voegtlin developed the paleo diet in the 1970s, basing his nutritional plan on the idea that the hunter gatherer diet of the Paleolithic era is a healthier alternative to most contemporary nutrition habits. While the title of the diet causes some raised eyebrows, the paleo diet food list consists of fish, grass-fed meets, fresh fruits and vegetables, roots ... Read More »