Latest in Paleo...

Tag Archives: paleo breakfast

Why is it important to eat breakfast?

_IGP8770-001

Breakfast is the first meal and also the most important meal of the day. Studies confirm that individuals who consume breakfast maintain a healthy waistline and stay energetic for a longer duration than those who miss breakfast. “Breakfast” typically means to end the “fast” of the night time where one’s body goes into a period of no food or fuel ... Read More »

The Paleo Diet Plan

_IGP3943-002

When it comes to paleo diet plan most people think that foods in strict diets are not divers and they usually eat the same things for most of the time. This is not the case in this diet, because hunter-gatherer diet offers great variety of foods that you can eat daily. The truth is that paleo diet recipes are mostly ... Read More »

Paleo Smoothie Recipes

_IGP4875-001

Many people start on the Paleo Diet every day only to fall off the program within a week. Why? You skip breakfast and rush out of the house only to find yourself starving shortly thereafter. It’s the quick stop for tea or coffee when our bodies are screaming for something to eat that does us in. Paleo Diet Smoothie recipes ... Read More »

Paleo Breakfast Ideas – Paleo diet food list

_IGP7210-001

Paleo diet food list Breakfast Ideas It is important to start each day with quality (and delicious) breakfast! Here are some paleo breakfast ideas that we have to share with you. Enjoy! Eggs, bacon and fried tomatoes (or raw carrots) Pork chop/chicken breast and whole, raw carrots Carrot salad with grated apple and meat leftovers Beef tomato stew over steamed broccoli An additional morning snack is the Paleo Punch (smoothie): ... Read More »