Latest in Paleo...

Tag Archives: omega-3

Antioxidant Rich Paleo Foods

What-are-antioxidants-and-what-do-they-do

In today’s world the words “antioxidant” and “cancer” are often used concurrently; one being a good thing and the other being horribly bad. To determine the nature of their relationship, it is important to know that antioxidants are substances which can offer help in a scenario where cancer is involved. Antioxidants are nutrients that can salvage cells from deterioration caused ... Read More »

Paleo Nutrition and Omega-3 Fats

fish-omega-3

Has there ever been a time where we didn’t need to supplement Omega-3 EFAs? Yes! There was a time, when human ancestors came onto the scene (Paleolithic Man) around 40,000 years ago up until around 10,000 years ago. During this period, they were sustained on a diet mainly consisting of lean meats, fish, and vegetable matter. They consumed a balanced ... Read More »