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Tag Archives: nutrition

Why it’s harder for Women to lose weight?

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Fact is Women are hardwired to have much more difficult time to lose weight and keep it off than Men. You can just thank evolution for that one. Now, this video shows you exactly what’s happening in a Woman’s body that’s making it harder to lose weight. And more importantly, you’ll see a breakthrough, science proven tip to boost the female metabolism that makes fat burning ... Read More »

What is a 80/20 Paleo Lifestyle?

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We all know paleo diet is based on fresh fruits, vegetables, roots, herbs, seeds, nuts, game-meat. It places restrictions on processed foods, packaged foods, milk, and oil. While the exact food choices of  our paleolithic ancestors is not known, most of the paleo food recommendations are based on the archeological and scientific study findings. Research on paleo nutrition has confirmed ... Read More »