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Tag Archives: milk

Are kefir grains paleo?

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By definition paleo is what our ancestors ate and we should be following their example. While we can to the most try and mimic their way of eating since that quality of food is not available now, our diet also needs certain improvisations to meet all dietary requirements. In the strict paleo sense humans are designed to survive on a ... Read More »

Is Butter Paleo? What about Clarified Butter?

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While butter was never consumed by our Paleolithic ancestors, it has come to make a place for itself on the paleo way of eating. The version of butter that has come to be accepted as a paleo approved fat is known as clarified butter. When consuming this type of butter, the proteins and sugars are removed and the clarified version ... Read More »

Is Cheese Paleo? Paleo Cheese Substututes

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So is cheese paleo? Is there paleo cheese substitute? Dairy is a very heavy grey area on the paleo diet; strict adherents forbid it completely whereas moderate followers make concessions for occasional allowances. If any, butter and aged cheeses may make an appearance on the paleo menu but in extreme moderation. As far as true paleo goes, dairy has no place ... Read More »

Why dairy products are not allowed on a Paleo diet?

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Consumption of milk and other dairy products is a staple in almost every household. Milk obtained from cow, goat or buffalo has held a distinct place across the world as a nutritious drink. Its consumption is prevalent across all age group and health conditions. Milk is touted to be a rich source of animal protein and the bone building mineral ... Read More »