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Tag Archives: lifestyle

What is a 80/20 Paleo Lifestyle?

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We all know paleo diet is based on fresh fruits, vegetables, roots, herbs, seeds, nuts, game-meat. It places restrictions on processed foods, packaged foods, milk, and oil. While the exact food choices of  our paleolithic ancestors is not known, most of the paleo food recommendations are based on the archeological and scientific study findings. Research on paleo nutrition has confirmed ... Read More »

The Hunter-Gatherer Lifestyle

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The hunter-gatherer lifestyle is not a new thing it has just been forgotten by the modern civilization. The hunter-gatherer lifestyle is opposite to agricultural society that we live today. All the western diets are based on processed foods that are not very healthy for our body, and this is why we have so many food based illnesses. The Hunter-gatherer lifestyle ... Read More »