Latest in Paleo...

Tag Archives: legumes

Why are Legumes not a Paleo Food?


Legumes join the circle of forbidden foods on the Paleo diet along with other adversaries such as grains and dairy. The Paleo Diet: Legumes Foods that qualify as legumes are beans, lentils, chickpeas, pulses, peas and peanuts. The argument why each of these food items is not permitted on a Paleo diet comes with sound reasoning as their detrimental effects ... Read More »