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Tag Archives: kettlebells

What Is Kettlebell Training?

kettlebell-training

When it comes to fitness that needs to cover many aspects of your body like endurance, agility, cardio program and strength, kattlebells might be the right answer. Kattelbells first originated in Russia but become very popular in the rest of the world in short amount of time. Kettlebells provide great exercise and that they are not just good for building ... Read More »

What is CrossFit?

crossfit

In a nut shell cross fit is a conditioning system that is created out of constantly varied movements that are executed at a high intensity. However it is not as straightforward as it may seem, this system of exercises has been honed for years and it is now regarded as the elite fitness program. The philosophy behind this program is ... Read More »

Paleo Meal Plan

paleo-meal-plan

Today we present excellent paleo meal plan created by Ken Burge. As you’ve probably experienced when being very strict, the paleo diet meals can be a lot work, and a little bit borring. And since childhood we learn that our diet should be varied. With these Easy-to-follow Paleo Meal Plan, you’ll get all the easy preparation and recipes you need, ... Read More »