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Is Mayo Paleo?

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Traditional store bought or commercially prepared mayo is beyond the scope of paleo dieting as there are various non paleo ingredients included during its preparation; perhaps the most obvious of which is processed oil. But that does not go to say that paleo dieters cannot enjoy their own homemade version of mayonnaise. As a matter of fact, when working with ... Read More »

Is Buckwheat Paleo?

Is-Buckwheat-Paleo

Buckwheat certainly is not historically paleo, but can classify as modern paleo. In fact, it can easily share a platform that also entertains grain alternatives like quinoa, amaranth and wild rice. Botanically, it is not a cereal grain but is cultivated for its grain like seeds. The edible part is a fruit seed which qualifies it to be treated as ... Read More »

Are Eggs Paleo?

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There seems to be a constant debate on the paleo forum about which foods can or cannot be classified as truly paleo. Luckily, eggs are an easier one to categorize as even by the strictest of standards, eggs easily qualify as being paleo friendly foods. Since the paleo diet is predominantly a protein rich diet, eggs, other than the different ... Read More »

Is Rice Paleo?

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Is rice paleo friendly? Can you eat rice on a strict paleo diet? Rice, like other grains has been a staple food for many generations and is not the easiest of foods to give up. On a paleo diet, however, rice receives pretty much the same consideration as other grains and needs to be shunned permanently. In strict paleo circles, ... Read More »

Is Hominy Paleo?

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What is hominy and is hominy paleo friendly? Hominy is dried, ground corn which has the germ and hull removed. It is prepared by soaking the corn in an alkali solution after which the corn is processed to crush the kernels and sift them out. Hominy can be served whole as a cereal or ground where the ground variety is ... Read More »

Why are Legumes not a Paleo Food?

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Legumes join the circle of forbidden foods on the Paleo diet along with other adversaries such as grains and dairy. The Paleo Diet: Legumes Foods that qualify as legumes are beans, lentils, chickpeas, pulses, peas and peanuts. The argument why each of these food items is not permitted on a Paleo diet comes with sound reasoning as their detrimental effects ... Read More »

Is Miso Paleo?

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Miso is a traditional seasoning used in Japanese cuisine that is prepared by fermenting rice, barley or soybeans with salt and koji – a mold starter… but is miso paleo? Is miso soup paleo? The mixture is then let to sit and ferment for prolonged periods which could vary anywhere between 3 months to 3 years. The resulting paste is ... Read More »

Is Butter Paleo? What about Clarified Butter?

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While butter was never consumed by our Paleolithic ancestors, it has come to make a place for itself on the paleo way of eating. The version of butter that has come to be accepted as a paleo approved fat is known as clarified butter. When consuming this type of butter, the proteins and sugars are removed and the clarified version ... Read More »

Is Cheese Paleo? Paleo Cheese Substututes

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So is cheese paleo? Is there paleo cheese substitute? Dairy is a very heavy grey area on the paleo diet; strict adherents forbid it completely whereas moderate followers make concessions for occasional allowances. If any, butter and aged cheeses may make an appearance on the paleo menu but in extreme moderation. As far as true paleo goes, dairy has no place ... Read More »

Is Coffee Paleo?

Coffee beans - Stimulant drug for home and office

So is coffee paleo? … Caffeine is an addiction and a strong one at that! Many people just cannot seem to get their day started out right unless they have their revered cup of coffee in the morning. While paleo followers of the strictest order do not permit any coffee consumption, those on the moderate end do indulge in an ... Read More »