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Tag Archives: healty fats

Fat Sources in the Paleo Diet

Avocado on white

Gastroenterologists Walter Voegtlin developed the paleo diet in the 1970s, basing his nutritional plan on the idea that the hunter gatherer diet of the Paleolithic era is a healthier alternative to most contemporary nutrition habits. While the title of the diet causes some raised eyebrows, the paleo diet food list consists of fish, grass-fed meets, fresh fruits and vegetables, roots ... Read More »