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How Learning about a Paleo Diet Changed My Life

Conceptual sign of sucess in business and life

Everyone who is on a health and fitness journey has their Aha moment at some point or another. I can’t say that I had a moment…more like a series of moments that culminated with a smack upside the head. In 2007, I had been diagnosed with systemic lupus erythematosus, and it had definitely taken its toll on me. Not only ... Read More »

Is Paleo Diet Healthy?

is-paleo-diet-healthy

One of the most popular diets trending the modern dieting world is the Paleo Diet. But is it healthy? Although contemporary, the diet has its roots embedded in history; it actually goes all the way back to the time of our Paleolithic ancestors. Proponents of the diet claim that our bodies are designed to function better when we follow the ... Read More »