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Health benefits of Almonds

Paleo diet and Almonds

Almonds are proof of the saying “Big things come in small packages.” Albeit small, almonds have numerous health benefits. It contains high amounts of vitamin E, calcium, phosphorus, iron, magnesium, zinc, selenium, copper and niacin. It is also used for treating constipation, respiratory disorders, cough, hearth disorders, anemia, impotency, diabetes, psoriasis, dental problems and dandruff. Below are additional health benefits of ... Read More »