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Tag Archives: gluten-free diet

What Is Gliadin?

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You have certenly heard many bad things about gluten but do you know what is gliadin? As you know gluten is perhaps one of the most infamously well known food allergens around.  It is a protein that is found in grains like wheat, barley and rye and is known to cause various gut related issues in people who are gluten intolerant. ... Read More »

Grains are not Paleo

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Grains belong to the cereal group and form the staple part of our every day diet. Examples of grains include barley, millet, oats, rice, wheat etc. Grains are modern man’s staple food and is consumed widely across the globe. Grains are a popular food because of ease of storage, convenience of cultivation, and also yield a variety of by-products. Examples ... Read More »

Why is Gluten Bad for You?

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Whether knowingly or otherwise, we are all guilty of loving gluten. After all, it is responsible for making our foods way more palatable than they would otherwise be. Thanks to gluten, the pizza dough shapes so well, the bread has a light texture and soups and sauces can be thickened to a desired consistency. TODAY’S OFFER: Get promo ‘hard copy’ ... Read More »

Gluten-Free Diet

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We have already mentioned the gluten-free diet when we wrote about Novak Djokovic few months ago. Now we have decided to bring some more details about the gluten-free diet. A few thousand years ago humans discovered farming, the agricultural revolution took off, and we changed from hunter-gathers into farmers. We settled down, formed societies, and the human race progressed into what we are today. The problem is, our bodies never adjusted properly to ... Read More »

Novak Djokovic’s Gluten-free Diet Paleo?

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Before the current season, Djokovic switched to a gluten-free diet and suddenly most forms of processed carbohydrates became off-limits to him. Just as suddenly, he grew into an unstoppable force on the tennis court. In January he defeated world No. 1 Rafael Nadal to win the Australian Open. On Sunday, he beat Rafael Nadal in the Rome Masters, his fourth-straight win ... Read More »