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Tag Archives: fruits

Staples for your Paleo-Approved Kitchen

paleo-kitchen-cook

Whether you are a strict Paleo dieter or simply looking to eat a bit healthier, there are some staples to keep on hand at all times that will help keep you on track and keep you satisfied throughout the day. If you have your paleo kitchen well-stocked with healthy paleo foods that you enjoy, you are likely to stick to your ... Read More »

What Fruits are High in Sugar?

banana

Our hunter-gatherer ancestors consumed plenty of wild fruits and vegetables as part of their daily intake. Food researchers and health care professionals have always encouraged consumption of plenty of fiber rich fruits and vegetables. Fruits and vegetables provide a rich array of nutrients such as complex carbohydrates, soluble fiber, vitamins, antioxidant and minerals that provide astounding health benefits. It is ... Read More »