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Tag Archives: fats

Is Mayo Paleo?

paleo-mayo-recipe

Traditional store bought or commercially prepared mayo is beyond the scope of paleo dieting as there are various non paleo ingredients included during its preparation; perhaps the most obvious of which is processed oil. But that does not go to say that paleo dieters cannot enjoy their own homemade version of mayonnaise. As a matter of fact, when working with ... Read More »

Staples for your Paleo-Approved Kitchen

paleo-kitchen-cook

Whether you are a strict Paleo dieter or simply looking to eat a bit healthier, there are some staples to keep on hand at all times that will help keep you on track and keep you satisfied throughout the day. If you have your paleo kitchen well-stocked with healthy paleo foods that you enjoy, you are likely to stick to your ... Read More »

Are Eggs Paleo?

are-eggs-paleo

There seems to be a constant debate on the paleo forum about which foods can or cannot be classified as truly paleo. Luckily, eggs are an easier one to categorize as even by the strictest of standards, eggs easily qualify as being paleo friendly foods. Since the paleo diet is predominantly a protein rich diet, eggs, other than the different ... Read More »

Fat Sources in the Paleo Diet

Avocado on white

Gastroenterologists Walter Voegtlin developed the paleo diet in the 1970s, basing his nutritional plan on the idea that the hunter gatherer diet of the Paleolithic era is a healthier alternative to most contemporary nutrition habits. While the title of the diet causes some raised eyebrows, the paleo diet food list consists of fish, grass-fed meets, fresh fruits and vegetables, roots ... Read More »