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Tag Archives: fast food

Paleo Fast Food Sample Menus

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The following paleo fast food sample menus may portray some healthy fast food ideas that can be used. The ingredients in the sample menus can be altered according to an individual’s taste buds. Creativity is the key to develop new fast food ideas based on Paleo. However, one should keep in mind that all the ingredients and the method of ... Read More »

Paleo Nutrition and Omega-3 Fats

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Has there ever been a time where we didn’t need to supplement Omega-3 EFAs? Yes! There was a time, when human ancestors came onto the scene (Paleolithic Man) around 40,000 years ago up until around 10,000 years ago. During this period, they were sustained on a diet mainly consisting of lean meats, fish, and vegetable matter. They consumed a balanced ... Read More »