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Tag Archives: exercise

Are Yams Allowed on the Paleo Diet?

yam-tuber

The debate regarding starchy tubers rages on… a well known point of contention among Paleo dieters, the inclusion or exclusion of high carb starchy tubers like potatoes, sweet potatoes and yams has been the subject of much controversy… So are yams allowed on the paleo diet? While in the most orthodox of Paleo circles, their consumption is condemned outright, the ... Read More »

What is CrossFit?

crossfit

In a nut shell cross fit is a conditioning system that is created out of constantly varied movements that are executed at a high intensity. However it is not as straightforward as it may seem, this system of exercises has been honed for years and it is now regarded as the elite fitness program. The philosophy behind this program is ... Read More »

Paleo Diet Weight Loss is Real

paleo-weight-loss

As many might think that paleo diet weight loss is not really possible the thing is that people are really able to lose much weight with paleo diet. We know that fats are among ingredients in paleo diet which is causing many not to believe in the facts that weight loss is really possible with paleo diet. To accomplish this ... Read More »