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Tag Archives: diabetes

Basic Principles of the Caveman Diet

Basic-Principles-of-the-Caveman-Diet

The Caveman diet (also known as the Paleo or Paleolithic Diet) refers to dietary and fitness guidelines that are based largely on what prehistoric humans ate. Just like the South Beach Diet, the Caveman Diet avoids all forms of starches and grains. Akin to the Atkins Diet, the Paleo Diet strictly prohibits consumption of all dairy products. Rather, the Paleo ... Read More »

Should you be eating like a caveman?

eating-like-a-caveman

The findings on the remarkable heath benefits of Paleo diet, have inspired many health conscious individuals to adopt a Paleo way of living and eating. While some individuals view hunter-gatherer way of living and consuming foods with skepticism and ambiguity, emerging research confirms its health benefits. The branch of evolutionary medicine has contributed to the ground breaking revelations of Paleolithic ... Read More »

How Learning about a Paleo Diet Changed My Life

Conceptual sign of sucess in business and life

Everyone who is on a health and fitness journey has their Aha moment at some point or another. I can’t say that I had a moment…more like a series of moments that culminated with a smack upside the head. In 2007, I had been diagnosed with systemic lupus erythematosus, and it had definitely taken its toll on me. Not only ... Read More »

Why people fail on a paleo diet?

why-people-fail-paleo-diet-caveman

Paleo diet also called as the “cave man diet” is touted to be best for present day health issues such as diabetes, heart problems, blood pressure etc. and hence has become the trend for many people who are intrigued by its health benefits. However some individuals fail in their attempt to adopt a paleo diet and give up because either ... Read More »

Paleo Diet and Diabetes

diabetes-and-paleo-diet

Diabetes is a metabolic disorder where the body is unable to regulate the hormone insulin, to utilize glucose. The pancreas, either secrete low insulin or no insulin which decreases the efficiency of glucose update. Consuming sugary foods, simple carbohydrates, refined, processed foods, excessive fat intake, sedentary lifestyle, obesity or being overweight etc are some of the important causative factors for ... Read More »

What Fruits are High in Sugar?

banana

Our hunter-gatherer ancestors consumed plenty of wild fruits and vegetables as part of their daily intake. Food researchers and health care professionals have always encouraged consumption of plenty of fiber rich fruits and vegetables. Fruits and vegetables provide a rich array of nutrients such as complex carbohydrates, soluble fiber, vitamins, antioxidant and minerals that provide astounding health benefits. It is ... Read More »