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Tag Archives: crossfit

What is CrossFit?

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In a nut shell cross fit is a conditioning system that is created out of constantly varied movements that are executed at a high intensity. However it is not as straightforward as it may seem, this system of exercises has been honed for years and it is now regarded as the elite fitness program. The philosophy behind this program is ... Read More »

How Often Should I Go To The Gym?

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Choosing which diet to follow or which clothes to wear might be easy but choosing how many times to go to the gym might be a bit more difficult. If you are new to fitness and dieting you may still not realise how the whole losing weight process works. In a nutshell weight loss occurs when one decides to eat ... Read More »

The Hunter-Gatherer Lifestyle

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The hunter-gatherer lifestyle is not a new thing it has just been forgotten by the modern civilization. The hunter-gatherer lifestyle is opposite to agricultural society that we live today. All the western diets are based on processed foods that are not very healthy for our body, and this is why we have so many food based illnesses. The Hunter-gatherer lifestyle ... Read More »