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Tag Archives: cholesterol

Are Eggs Paleo?

are-eggs-paleo

There seems to be a constant debate on the paleo forum about which foods can or cannot be classified as truly paleo. Luckily, eggs are an easier one to categorize as even by the strictest of standards, eggs easily qualify as being paleo friendly foods. Since the paleo diet is predominantly a protein rich diet, eggs, other than the different ... Read More »

What is Ketosis?

What is Ketosis?

A condition known as ketosis sets in when the body switches to burning fats for energy production. Typically the providers of our energy needs are the carbohydrates but during ketosis the shift is made toward fats due to a lower level of carbs present. Many low carb diets are structured in a way as to allow more fat metabolism to ... Read More »