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Basic Principles of the Caveman Diet

Basic-Principles-of-the-Caveman-Diet

The Caveman diet (also known as the Paleo or Paleolithic Diet) refers to dietary and fitness guidelines that are based largely on what prehistoric humans ate. Just like the South Beach Diet, the Caveman Diet avoids all forms of starches and grains. Akin to the Atkins Diet, the Paleo Diet strictly prohibits consumption of all dairy products. Rather, the Paleo ... Read More »

Difference Between Paleo and Atkins Diet

atkins-paleo-diet-steak-003

Atkins diet is one of the most famous diet plans, or it has been, for years. Most people are already familiar with the basic principle of this diet: cutting down the carbohydrate intake completely, sends the body into process called ‘ketosis’ where instead of burning carbohydrates, body starts to burn fat deposits. This means that when you are on Atkins ... Read More »

Caveman Diet Recipes

caveman diet recipes

Human body is a very complex and interesting system where human body grows with the energy that we take through the food that we eat. It is good to know that humans are on Earth for a long period of time, more than 2 million years to be more precise, and changes that we had in our body were all ... Read More »

What is the Caveman Diet?

What is the caveman diet

With all the hype and sensation surrounding the Caveman diet, the one thing that stands out in clarity is the saying “Old is Gold”. How so? Well, The fact that the Caveman Diet takes us back in time and tells us to establish eating habits as close as possible to our ancestors is one. It advocates the idea of eating ... Read More »