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Tag Archives: atkins diet

Basic Principles of the Caveman Diet

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The Caveman diet (also known as the Paleo or Paleolithic Diet) refers to dietary and fitness guidelines that are based largely on what prehistoric humans ate. Just like the South Beach Diet, the Caveman Diet avoids all forms of starches and grains. Akin to the Atkins Diet, the Paleo Diet strictly prohibits consumption of all dairy products. Rather, the Paleo ... Read More »

The Most Dangerous Diets

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The fight against fat takes on a whole new set of problems when diets become a danger to your health. Weightloss plans are one of the most marketed industries out there today, but who’s really looking out for you? And at what cost is weightloss worth? Winning the battle of the bulge should spell out more than a lightened load. It should mean ... Read More »

Difference Between Paleo and Atkins Diet

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Atkins diet is one of the most famous diet plans, or it has been, for years. Most people are already familiar with the basic principle of this diet: cutting down the carbohydrate intake completely, sends the body into process called ‘ketosis’ where instead of burning carbohydrates, body starts to burn fat deposits. This means that when you are on Atkins ... Read More »