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Tips for professional athletes trying the paleo diet

paleo-diet-for-athletes

When trying to maintain a healthy lifestyle and with that, practicing every day exercise, you may find yourself wondering whether you should be trying a diet that restricts big food groups, mainly grains and dairy, like the paleo diet does. In a nutshell, the paleo diet promotes the food choices of the people that lived in the Paleolithic period, eventually ... Read More »