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Tag Archives: amaranth

Is Rice Paleo?

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Is rice paleo friendly? Can you eat rice on a strict paleo diet? Rice, like other grains has been a staple food for many generations and is not the easiest of foods to give up. On a paleo diet, however, rice receives pretty much the same consideration as other grains and needs to be shunned permanently. In strict paleo circles, ... Read More »

Grains are not Paleo

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Grains belong to the cereal group and form the staple part of our every day diet. Examples of grains include barley, millet, oats, rice, wheat etc. Grains are modern man’s staple food and is consumed widely across the globe. Grains are a popular food because of ease of storage, convenience of cultivation, and also yield a variety of by-products. Examples ... Read More »

Is Amaranth Paleo?

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Scientific studies have always supported the consumption of green leafy vegetables for its profound health benefits. They are rich sources of vitamins, minerals and other nutrients that not only nourish the physiological needs but also prevent many diseases. Nutritionists and health practitioners recommend that an average adult should consume at least three cups of greens per week for health. This is ... Read More »