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Tag Archives: 80/20

What is a 80/20 Paleo Lifestyle?

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We all know paleo diet is based on fresh fruits, vegetables, roots, herbs, seeds, nuts, game-meat. It places restrictions on processed foods, packaged foods, milk, and oil. While the exact food choices of  our paleolithic ancestors is not known, most of the paleo food recommendations are based on the archeological and scientific study findings. Research on paleo nutrition has confirmed ... Read More »