Paleo Diet Food List … go paleo …
Paleo diet food list Website is here to help you decide whether paleo diet is good for you. It is a long list (avaliable in PDF format when you sign up for our newsletter) which we will introduce below. Some of these foods are very tasty and you already love them, and many of them you probably avoid. But one thing is sure - all these foods are extremely healthy.
Want to lose weight? Thinking about a diet? Just want to live a healthy life? Perhaps you could try The Paleo Diet. To help you to decide whether The Paleo Diet is right diet for you we created this website. Let’s start with basics – true paleo foods / paleo diet food list. Before we turn on the stove we have to know which food is allowed, which food is strictly prohibitet during this diet plan and which can be used in moderation.
Paleo Diet Basics (VIDEO):
Paleo Food Pyramid
To learn more about paleo diet food pyramid click here! For recipes click here!
Paleo Diet Food List
Check New Paleo Cookbook and Paleo Food List
A brand new cookbook filled with more than 370 Paleo recipes. The recipes and instructions are dead simple and cooking tasty meals will be a breeze with it.With this book you will also get:
- The 8 weeks meal plan and
- The herbs and spices guide
- Where to find food online
- Your guide to good fats
- Easy cooking time charts
- Meat doneness charts
The cookbook is a downloadable PDF eBook (395 pages!) that you will be able to view freely on your PC, Mac, iPad or iPhone. >>> Read more
Allowed Foods
Starting with meats, eat as much as you want for breakfast, lunch and dinner. Cook the meats simply whitout too much added fat – broiling, baking, roasting, sauteing or browning, then poring off excess liquid fat, or stir frying over high heat with a little oil (No deep fat frying).
Lean Meats – Paleo Diet Meats
Meat was the foundation of the hunter-gatherer’s diet, and is featured heavily in the paleo diet. Any cut of meat is allowed, but leaner cuts, such as flank steak and top sirloin, are preferred. Grass-fed beef is recommanded over the more common grain-fed variety because it is leaner and more nutritious, according to the Agriculture and Natural Resource Department – University of California (Health benefits of the grass-fed beef). The paleo diet allows meat from all animal sources, including more exotic meats like bison and venison. Exotic meats can be ordered through the Fossil Farms web site! You should avoid processed meats such as cold cuts, hot dogs and sausages.
Lean Beef (trimmed of visible fat)
Flank Steak- Top Sirloin Steak
- Extra Lean hamburger (7% fat or less)
- London broil
- Lean veal
- Chuck Steak
- Any other lean cut
Lean Pork (trimmed of visible fat)
- Pork loin
- Pork Chops
- Any other lean cut
Lean poultry (white meat, skin removed)
- Chicken breast
- Turkey breast
- Game hen breasts
Eggs (limit to 6 per week)
Eggs are a popular protein source for most dieters. Although many diets recommend only eating the whites, whole eggs are recommended for the paleo diet. Because of their higher nutrient content, eggs from free-range chickens are recommended over those from caged chickens. 
- Chicken (enriched omega 3 variety) – Are Eggs Paleo?
- Duck
- Goose
Other meats on Paleo Diet
- Rabbit meat (any cut)
- Goat meat (any cut)
Paleo Diet Organ Meats
- Beef, lamb, pork, chicken livers
- Beef, pork and lamb tongues
- Beef, lamb and pork marrow
- Beef, lamb and pork „sweetbreads“
Paleo Diet Game Meat (A-Z)
- Alligator - Alligator meat and where to buy it?
- Bear
- Bison (buffalo)
- Caribou
- Elk
- Emu
- Goose
- Kangaroo
- Muscovy duck
- New Zealand Cervena deer
- Ostrich
- Pheasant
- Quail
- Rattlesnake
- Reindeer
- Squab
- Turtle
- Venison
- Wild boar
- Wild turkey
Paleo Diet Fish
- Bass
Bluefish- Branzini (Mediterranean sea bass)
- Cod (Scrod is a young 2.5 lb or less cod)
- Drum
- Eel
- Flatfish
- Grouper
- Haddock
- Hailbut
- Herring
- Mackerel
- Monkfish
- Mullet
- Northern Pike
- Orange roughy
- Perch
- Red snapper
- Rockfish
- Salmon (fillet, steak, patties, smoked)
- Sardines
- Scrod
- Shark
- Striped bass
- Sunfish
- Swordfish
- Tilapia (St. Peters fish)
- Trout
- Tuna
- Turbot
- Walleye
- Any other commercially available fish
Paleo Diet Shellfish
Paleo Diet Fruits and Vegetables
If you love fruit and are convinced it is making you fat, don’t worry. It won’t make you fat on this diet, even in unlimited amounts. In fact, it’s not easy to get 50% of your daily calories from fruits and vegetables because of the high bulk and low caloric density of fruits and salad vegetables. Nuts are rich in calories. If you are trying to lose weight, you should eat only about 4 ounces of them a day. Also, except for walnuts, almost all nuts have high levels of omega 6 fats, and if eaten excessively, they can unbalance the ratio of omega 6 to omega 3 fats in your diet. 
For ideal health, then, you should eat fruits and vegetables with every meal, along with moderate amounts of nuts, avocados, seeds, and healthful oils (flaxseed, canola, olive oil, and mustard seed). However, just because it’s a vegetable doesn’t mean it’s good – or that it’s on the list below.
High carbohydrate, starchy tubers – potatoes, sweet potatoes and yams – are restricted on the Paleo Diet. Also, dried fruit should be eaten only in small amounts because it, too, can produce a high glycemic load (causing a rapid increase in the blood glucose level), particularly when you eat to o much of it. When you’re hungry or in doubt, start with a high protein, low fat food. Remember, lean proteins is the most effective nutrient in reducing your appetite and boosting your metabolism to help you burn stored fat.
Paleo Diet Fruits
Fruits are recommended for the same reasons as vegetables, however dieters trying to loose weight may want to limit thier fruit intake due to the naturally occurring sugar in fruit.
- Apple
- Apricot
- Avocado – Health benefits of avocado
- Banana
- Blackberries
- Boysenberries
- Blueberries
- Cantaloupe
- Carambola
- Cherries
- Cherimoya
- Cranberries
- Gooseberries
- Grapefruit
- Grapes
- Guava
- Honeydew melon
- Kiwi
- Lemon
- Lime
- Lychee
- Mango
- Nectarine
- Orange
- Papaya
- Passion Fruit
- Pears
- Pineapple
- Peaches
- Persimmon
- Plums
- Pomegranate
- Raspberries
- Rhubarb
- Tangerine
- Watermelon
- All other fruits - What Fruits are High in Sugar?
Paleo Diet Vegetables
Fibrous vegetables are highly recommended on the paleo diet because they are rich in fiber, vitamins and minerals. Starcy vegetables like potatoes and yams should be avoided.
- Mushrooms
- Artichoke
- Asparagus
- Mustard Greens
- Beet Greens
- Onions
- Beets
- Pasley
- Bell papers
- Parsnip
- Broccoli
- Peppers (all kinds)
- Brussels Sprouts
- Pumpkin
- Cabbage
- Purslane
- Carrots
- Radish
- Cauliflower
- Rutabaga
- Celery
- Seaweed
- Collards
- Spinach
- Cucumber
- Squash (all kinds)
- Dandelion
- Swiss Chard
- Eggpland
- Tomatillos
- Endive
- Tomato
- Green Onions
- Turnip Greens
- Kale
- Turnips
- Kohlerabi
- Watercress
- Lettuce
Paleo Diet Nuts and Seeds
If you are actively losing weight, you should eat no more than 4 ounces of nuts and seeds a day. Walnuts are the best as they have most omega 3 ratio. Nuts are recommended as a snack foodwhile on the paleo diet because they are high in protein, healthy usaturated fats and fiber.
- Almonds
- Pine Nuts
- Brazil Nuts
- Pistachios (unsalted)
- Cashews
- Pumpkin Seeds
- Chestnuts
- Sesame Seeds
- Hazelnuts
- Sunflower Seeds
- Macadamia Nuts
- Walnuts
- Pecans
Foods You Can Eat in Moderation
Paleo Diet Oils
Four tablespoons or less a day when weight loss is of primary importance.
Beverages
- Diet Sodas
- Coffee – Is Coffee Paleo? | The Paleo Diet and Coffee
- Tea
- Wine (2-4 oz glasses)
- Beer
- Spirits (4 oz)
- What to drink on paleo?
Paleo Sweets
- Dried Fruits (2 oz)
- Nuts mixed with dried fruit and fresh fruits (no more than 4 oz nuts and 2 oz of dried fruit a day)
Foods You Should Avoid
Dairy Foods
- All processed foods made with any dairy products - Why dairy products are not allowed on a Paleo diet?
- Butter – Is Butter Paleo? Clarified Butter?
Cheese – Is Cheese Paleo?- Nonfat dairy creamer
- Skim milk
- Dairy spreads
- Powdered Milk
- Frozen yogurt
- Ice Milk
- Low-fat Milk
- Ice cream
- Whole Milk
- Yogurt
- Is Kefir paleo?
Cereal Grains
- Barley (barley soup, barley bread and all processed foods made with barley)
- Corn (corn on the cob, corn tortillas, corn chips, cornstarch, corn syrup) – Is Hominy Paleo?
- Millet
- Oats (steel-cut oats, rolled oats and all processed foods made with oats)
- Rice (brown rice, white rice, top ramen, rice noodles, basmati rice, rice cakes, rice flour and all processed foods made with rice) – Is Rice Paleo?
- Rye (rye bread, rye crackers and all processed foods made with rye)
- Sorghum
- Wheat (bread, rolls, muffins, noodles, crackers, cookies, doughnuts, pancakes, waffles, pasta, spaghetti, lasagna, wheat tortillas, pizza, pita bread, flat bread and all processed foods made with wheat or wheat flour)
- Wild rice
Cereal Grainlike Seeds
- Amaranth - Is amaranth paleo?
- Buckwheat
- Quinoa – Is quinoa paleo?
Legumes
- All beans (adzuki beans, black beans, broad beans, fava beans, field beans, garbanzo beans, horse beans, kidney beans, lima beans, mung beans, navy beans, pinto beans, red beans, string beans, white beans) – Why are legumes not a paleo food?
- Black-eyed peas
- Chickpeas
- Peanuts
- Lentils
- Snowpeas
- Peas
- Sugar snap peas
- Peanut butter
- Miso – Is Miso Paleo?
- Soybeans and all soybean products, including tofu
Starchy Vegetables
- Starch tubers
- Sweet potatoes – Are sweet potatoes paleo?
- Cassava root
- Yams - Are yams allowed on the paleo diet?
- Tapioca pudding
- Manioc
- Potatoes and all potato products (French fries, potato chips…)
Salt-Containing Foods
- Bacon
- Processed Meats
- Pork ringds
- Cheese
- Salami
- Deli Meats
- Frankfurters
- Hot Dogs
- Ketchup
- Pickled foods
- Olives
- Salted nuts
- Salted spices
- Sausages
- Smoked, dried and salted fish / meat
- Virtually all canned meats or fish (unless you soak /drain them)
Fatty Meats
- Soft drinks and Fruit JuicesBacon
- Fatty beef roasts
- Beef ribs
- Fatty cuts of beef
- Fatty ground beef
- T-bone steaks
- Chicken and turkey legs
- Chicken and turkey skin
- Chicken and turkey tights and wings
- Fatty pork chops
- Fatty pork roasts
- Pork ribs
- Pork sausage
- Lamb chops
- Lamb roasts
- Leg of lamb
- All sugar soft drinks
Sweets
- Candy
- Honey – Is honey allowed on the paleo diet?
- Sugars – Shocking facts about sugar (video)
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Congratulations you’ve made it! 
As you can notice, the paleo diet food list is very long and maybe a little bit boring but we are sure that from now on it will be useful resource for you. Now when you are completely familiar with complete paleo diet food list what else to say? Good Luck with your Paleo Diet! Go to top!
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Let’s get cooking!
A brand new cookbook filled with more than 370 Paleo recipes. The recipes and instructions are dead simple and cooking tasty meals will be a breeze with it. With this book you will also get:
- The 8 weeks meal plan and
- The herbs and spices guide.
The cookbook is a downloadable PDF eBook (395 pages!) that you will be able to view freely on your PC, Mac, iPad or iPhone. >>> Read more
Need help preparing paleo food?
If you need ideas for a perfect meal we recommend PDF Paleo Cookbooks! These paleo recipes are easy to follow and use wonderfully fresh ingredients, with the emphasis on flavor and visual appeal.
310 Delicious Paleo Friendly Recipes! The Paleo Cookbooks reveal how to cook delicious paleo recipes using the most nutritious, healthiest and tastiest ingredients in the world that promote health and vitality.
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