Human body is a very complex and interesting system where human body grows with the energy that we take through the food that we eat. It is good to know that humans are on Earth for a long period of time, more than 2 million years to be more precise, and changes that we had in our body were all in favor of adapting to the surroundings where the main cause of changes is of course the food that we eat.

The main diet in those early days was consistent of fish, meat, vegetables, fruits, nuts and eggs. Basically all the things that humans could gather or catch.

Many think that caveman diet is not diverse enough and that you mostly eat the same food all the time. The things are just opposite because there are so many recipes that can be easily prepared with the ingredients that are listed in caveman diet. The taste of the food that is prepared on the principles of caveman diet is delightful not just because of the natural ingredients but also because there are so many spices that you are able to use for every dish.

When it comes to herbs, spices are very encouraged to be part of the diet. Some of the most often spices used in caveman diet are ginger, cinnamon, cloves, rosemary, chilly, garlic, pepper and horseradish.

Caveman diet recipes are mostly consistent of products that contain fats and proteins but they are usually low in carbohydrates. Caveman diet should be consistent with saturated fats so it is advisable to use coconut oil because coconut oil is rich with saturated fats. When it comes to meat, you can find saturated fats in beef tallow and duck fat. While you intake fats you have to remember that proteins are also very important for the human body. To ensure that human body has enough proteins it is necessary to eat poultry, eggs, red meat, shellfish, and animal organs such as heart, liver and kidneys.

In caveman diet it’s not all about meat, vegetables and fruits are also very important part of daily meal. This is the reason why so many caveman diet recipes contain vegetables as one of the main ingredients. For instance when it comes to vegetables you can prepare them raw or cooked along with the meat or you can eat them alone which is also encouraging. Fruits and nuts should be eaten but in moderate amount. It is important to choose fruits and nuts that contain omega-3 and that they are rich in antioxidants.

The main problem with food that people eat today is that human body is still not used to it because people started using these foods only 10,000 years ago when the agriculture revolution happened. Human body is still not used to all the food that are available to us, and this is why caveman diet is much better for strong and healthy body. On the other hand this is why we have so many diseases that are mainly induced by the food that we eat. For instance many people have issues with lactose intolerance. This is because their body doesn’t have proper enzymes in order to break down lactose.

Milk was not used in early ages of human civilization so human body in some cases is not prepared for the lactose, so dairy products are not listed in the caveman diet. Caveman diet is not just good for production of energy in the body, it is also good when it comes to health related problems as well.

The variety of caveman diet recipes will give you an opportunity to consume natural foods prepared natural way without having problems in eating the same food all the time. It is very encouraging to try new things, from red meat to fish and shellfish, from vegetables to fruits.

And it is important to eat when you are hungry, but if you skip a meal or two you will be fine and there won’t be any consequences.

There is no doubt fish is good for you. All fish and shellfish are low in fat and high in proteins, minerals and vitamins. Oily fish can actually improve your health by lowering cholesterol levels and unclogging arteries. The Japanese, whose diet consists largely of fresh raw fish, have the lowest incidence of heart disease in the world.

Fish Buying Tips

Fish is worth buying if it is absolutely fresh, and it is best if you eat on the day you buy it. Fresh fish have shiny skin with a metallic glint and they are covered with transparent mucus that becomes opaque when fish is old and stale. The eyes should be clear, bright and slightly bulging. The flesh should feel firm and springy when you press it lightly with your finger – if it feels limp and you finger leaves an indentation, the fish is past its best. Stael fish has an unpleasant “fishy” smell, the skin looks dull, dryish and unattractive and the eyes are sunken.

The best test of freshness for whole fish is to open up the gills; they should be a clear red or rosy color, not a dull brown. Look for a firm tail and plentiful, shiny close-fitting scales. A fish which has been dead for an unacceptable length of time, or which has not been properly kept, will shed its scales all over the counter. Sea fish should have a pleasant odour, redolent or seaweed; freshwater fish should smell of water weeds. There should never be more than a hint of a “fishy” smell.

Ready-prepared white fish fillets, steaks and cutlets should be neatly trimmed, with moist, firm, translucent flesh. If you must buy frozen fish, make sure that it is frozen solid, with no sign of thawing, and that the packaging is not damaged.

When buying fish, shop with an open mind and be prepared to purchase whatever looks freshest and best on the day. If you want a specific type of fish, it is best to ask the fishmonger in advance so that it can be bought fresh from the market for you. It pays to develop a relationship with one particular fishmonger – if you show that you are really interested in what you are buying, you are sure to get a much better standard of service.

An accommodating fishmonger will gut and clean your fish for you and even scale, skin and fillet it. It is not unreasonable to expect this service, but it does take time. At busy periods, therefore, be prepared to place an order and come back later to collect it. However, if you have to prepare fish yourself, don’t despair; it is really not difficult, given a sharp, flexible knife and a little dexterity.

Quantities

Allow about 175g/6oz fish fillet, cutlets or steaks per serving for a main course. There is a lot wastage in whole fish, so allow at least 300g/110z per person if buying fish this way.

Paleo Fish Recipes

Good health is only one of many reasons to eat fish. When properly prepared and cooked the fish can be among the most delicious foods imaginable.

Fish is an extremely versatile food and there are many number of quick and delicious ways to cook it, “quick” being the operative word, since it is all too easy to overcook the delicate flesh. Because fish is so delicate, it is always better to undercook rather than overcook it – you can always give it a little extra cooking, but there is no redressing the dry texture and lack of flavor once is overdone.

For more information about preparing and cooking fish and great paleo fish recipes check out The Paleo Recipe Book.

Storing fish

Fresh fish should be eaten as soon as possible after purchase, but most types can be kept in the refrigerator for a day or overnight if necessary. Remove any wrapping or packaging and rinse the fish in a very cold water. Pat dry with kitchen paper and place on a plate. Cover with clear film (plastic wrap) and store at bottom of the refrigerator

Frozen fish

Although fresh fish is much nicer than frozen, for practical reasons it is not always possible to buy it, and on some occasions frozen fish may be your only option. Of course, you cannot apply the usual test for freshness (prodding, smelling and judging the color) so it is important to buy frozen fish from a reputable store with a quick turnover. Transport it in a freezer bag if possible and get it home and into your own freezer without delay. White fish can be kept in the freezer for three months and oily fish for two months.

Commercially frozen fish is frozen extremely rapidly and at a lover temperature than can be attained by average domestic freezer. This preserves the delicate texture of the flesh. It is not advisable to freeze fish at home, but if you must, it should be kept at – 18˚C/ 0˚F or bellow.

Buying Fish Online

For more info about buying fish online please visit the Paleo Food Online, particularly buy fish online section.

Thawing fish

If possible, thaw frozen fish overnight in the refrigerator. If you need in in a hurry, microwave the fish on the defrost setting. Separate the pieces as soon as they are thawed enough and spread out in an even layer. Remove from the microwave while still slightly icy; if fish over-thawed it will become dry.

You should keep one point in your mind when it comes to enjoying alcohol on paleo diet and it is that you have to drink alcohol from time to time, not on a regular basis; drinking alcohol should not be a routine work for you.

Learn about Alcohol

Alcohol is a well-known drink that is composed of ethanol, an organic compound. It is an inflammable colorless liquid produced from starch and sugar fermentation. Alcohol, a psychoactive drug, has been using worldwide as the best recreational drug. Wines, beers and spirits are three groups of alcoholic beverages. First two groups (wines and beers) are directly produced from starch or sugar fermentation and spirits are produced from grain fermentation. Wines and beers usually contain gluten proteins (beers are also available as gluten-free); however, spirits are free of gluten, as producing process of spirits goes through distillation process that eliminates proteins from grains.

What Type of Alcohol is Better on Paleo?

Several alcoholic beverages such as red wine, white wine, soda water, vodka and gin are assumed as better stuffs on paleo diet. You can include any non-sugar alcoholic beverage in your paleo diet. It is recommended that all alcoholic beverages avoid of sweet stuffs are ok to consume with paleo meals. If you take vodka with any paleo diet, please include a squeeze of orange and soda water only. While using gin, include soda water as well. You should not take any tonic water instead of soda water and should always stay away from sweet or sugary stuff.

What amount of paleo commitment you need with alcohol it depends on your own choice but in general, the level should be in moderation. Of course, paleo meals with alcohol especially on social gathering make life very fun as well as worth living. It is fact that alcohol is used with paleo diet or any food item not for potential health benefits, but more and more for the pleasure and diversity it presents.

Alcoholic beverages are often a great means to enjoy something unusual or a taste you used to get pleasure from your preceding diet without damaging, inciting and deadly effects of some other food choices similar to grains, sugar, legumes or oils. Moreover, to consume some alcohol by having paleo diet recipes that instantly will start to ferment could be the great idea! At this point, wine maybe the closest variety of alcoholic beverage to deal with our bodies.

Therefore, enjoy a glass of red or white wine with your paleo diet or have a shot of vodka over ice including fresh-squeezed lime and mixed with soda water.

Keep the alcohol drinking at a minimum

If your alcohol consumption stays in moderate level, you can have a good way to calm down, and have a great time in a societal environment. Reasonable alcohol intake improves insulin sensitivity, may reduce some sorts of ulcers, and can lower cardiovascular disease risks.

However, excessive intake of alcohol causes drunkenness, dehydration that leads to chronicle constipation, electrolyte imbalances, numerous health and social problems. Excess intake of alcoholic beverages help damage liver functions and it is usually occurred to liver when high amounts of polyunsaturated fats are taken. That is the point where paleo diet recipes come into actions. As a low polyunsaturated fat diet, paleo recipes make the diet defensive to a definite amount, from the injury of alcohol on the lever.

Therefore, keep the alcoholic beverages intake at a minimum level to stay away from harsh physical, mental and social injuries.

Alcohol prior go to bed

According to numerous researches, alcohol can help in favor of your body if it is consumed at proper dose as well as on time. Most of the researchers recommend one sip per day for women and maximum two sips for males. Now, what is the best time enjoying alcohol? The most negative effects of having alcohol are played down in the evening. Moreover, in the evening, the social pleasures are in top. Therefore, the evening is the best time to consume alcohol! Even though some people take alcohol before go to bed for a sound sleep, the fact is that alcohol typically wake up them several times a night and the fatigue of interrupted sleeping works against the scheduled tasks of the next day. Therefore, you should take alcohol with your paleo diet in the evening as amount as necessary.

Gastroenterologists Walter Voegtlin developed the paleo diet in the 1970s, basing his nutritional plan on the idea that the hunter gatherer diet of the Paleolithic era is a healthier alternative to most contemporary nutrition habits.

While the title of the diet causes some raised eyebrows, the paleo diet food list consists of fish, grass-fed meets, fresh fruits and vegetables, roots and nuts, while excluding more processed foods like refined sugars.

When the diet was developed, many people were interested if the nutritional plan contained any deficiencies. Specifically, if the paleo diet fats were present and in the right amounts.

Several fatty acids are essential for proper functioning and can be excluded by some diets.

The paleo diet, when followed properly, contains all of the fatty acids needed. The nuts in the diet are high in fat and contain many of the essential fatty acids needed. Fish, also included in the diet, are a great source of omega-3 fatty acids. These fatty acids help to prevent artheroschlerosis, suppress heart arrhythmias, and improve cardiovascular health.

Other fats like poly and monounsaturated fats can be found in the meat sources as well as vegetables like avocados. Avocados are a great source of polyunsaturated fats which are easily broken down by the body and provide many health benefits.

Some health professionals have argued that there are high amounts of saturated fats in the paleo diet. One of the fat sources recommended by the paleo diet is animal fat. This type of fat is high in saturated fat and usually not recommended in today’s diet as saturated fats can raise cholesterol levels and contribute to cardiovascular disease. The major source of these fats would come from grain fed beef.

While this concern is somewhat valid, the paleo diet consists of grass-fed beef. By feeding cows a grass fed diet, the meat will contain significantly more omega-3 fatty acids and fewer saturated fats than grain-fed cows.

The paleo diet fats are a balanced way to receive the essential fatty acids necessary for normal functioning. As with any diet plan, the paleo diet will take some adjustment and taking processed foods and sugars out of the diet can be difficult, an individual’s overall health can be improved.

The foods in the nutritional plan are high density foods, meaning that they contain a great deal of nutrients. Most processed foods like desserts or chips, are high in calories but are not a significant source of vitamins or minerals.

The paleo diet is high in essential nutrients and can help individual’s to lead a healthy, more balanced lifestyle. While it is not meant to be a weight loss plan, maintaining a healthy weight would be much easier on the paleo diet. For individuals who are trying to lead healthy lifestyles, the paleo diet is a good option that provides all essential fats and nutrients.

What makes a 21 day sugar detox a good idea for you? One of the best and fastest methods of increasing your feel-good factor as well as getting rid of the fat is eliminating sugar from your daily diet. Consuming sugar in any form can cause a big fluctuation in the way you feel, your energy levels and can effect your emotions; causing euphoric highs followed by depressing lows.

The basis of this 21 day detox is to remove all sugars, including high sugar content foods that this program will help you to identify, from your diet for just 3 weeks and really feel and see the difference.

You will find that once you have stopped consuming these high sugar content foods, it will get easier and easier to say no to them. Now, this does not mean that you will never be able to eat some things that you enjoy ever again. This is a short-term, fast acting detox. But once you have noticed the results you may find your cravings gone completely.

Most people notice improvements in not only their energy levels, but their figures and on the scales as well. You may also notice how much better your skin looks. You may think that eliminating fat from your diet would be the best way to lose fat, but many low-fat foods contain high levels of sugar, which will counteract this as well as making you feel lethargic and tired all the time.

It can be frightening to calculate how much sugar you actually consume in a typical week. If you don’t eat candy or take sugar in your coffee, you may think you don’t eat much sugar. However, sugar is hidden away in many processed foods you eat every day; white bread and various kinds of fast food contain high levels of sugar. Eating sugar containing foods can cause cravings for more sugar, so it can be a vicious circle.

Using the 21 day sugar detox to cut sugar out of your diet completely is the fastest way to put a stop to your sugar cravings.

A few weeks ago on our facebook page we published this photo and asked people if they know what is it. Since no one answered correctly we decided to write something about this forgotten fruit:

The medlar tree resembles a pear tree, but the fruits are quite different. They look rather like large golden-brown rosehips, with a russetted skin and a distinctive open five-pointed calyx end. They are eaten when overripe, almost rotten. The process is known as bletting and is traditionally achieved by spreading out unripe fruit on straw and leaving it to decay for several weeks, by which time the flesh is soft enough to be spooned out.

To speed up the bletting process, whole unripe medlars can be frozen to break up the cell structure, then left to decay at room temperature. The flesh has a dry, sticky texture with a sweet flavor little like dates, but slightly more astringent.

Medlars are definitely not to everyone’s taste. For example, the 19-th century horticulturist, George Bunyard described several different varieties of medlar as “all equal unpleasantness”.

Learn more about this fruit on wikipedia.

Today I want to introduce Robb Wolf’s 30 Day Total Transformation - an interactive eBook guide.  After hundreds of requests from his readers and followers, he finnaly wrote this 30-day getting started guide.

About Robb Wolf

Robb Wolf is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. He has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series.

30 Day Total Transformation

So you’ve been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier?

Then Robb Wolf’s 30 Day Total Transformation is for you!

It’s packed with resources to help you get started on your journey with the Paleo diet!

30 Day Total Transformation – what will you get?

• Robb will answer your questions about carbs, protein, fat, and fiber. He will tell you how to shop, and an easy formula for cooking meals.
• Totally true stories (with before and after pictures) of people whose lives, bodies, and health have been transformed by the Paleo diet.
• A 4-week meal plan with options for breakfast, lunch, dinner, and snacks.
• A shopping list broken down day by day to help you along your first 30 days.
• And if you’re not losing weight, Robb will help you figure out why.
• Recommended reading & resources: blogs, podcasts, sites, more guides, and other cool stuff like shirts and kitchen gear to help you along your journey.

BONUS: If you purchase the Total Transformation guide, you will be eligible for discounts on Robb’s consulting services like training programs and one-on-one nutrition coaching.

So what are you waiting for?

Robb Wolf’s 30 Day Total Transformation  <<< click to learn more

The Paleo Diet has been adopted from its existence of more than 10000 years back, when it was the way of diet of the men in the Paleolithic age. It has been proved to have far reaching benefits. Recognizing these benefits has helped today’s human beings understand the ‘secret’ of healthy living and eating. In order to be able to follow this diet in the best possible manner, it is important to know how it works and the benefits it can deliver.

It is actually simple logic. If you were to browse through everything that constituted this diet, you would understand immediately. This diet was the habitual eating pattern of the cavemen. This, as mentioned before, was the Paleolithic period. The human beings during this age lived on hunted meat and fish and the fruits, berries, veggies and nuts picked from trees. Whatever the nature provided, would be on their plate for the day. It was only at the end of this period when man learnt about farming. Thus, the cavemen we are talking about did not have crops grown on fields. Also, since animal rearing was not practiced at that time, men lived without dairy products like cheese, butter, cream, etc.

Having read the above lines you can observe the pattern. Firstly, man at that time was strictly consuming all natural foods. Processed food, which is a terrible hazard these days was then, no where known. Secondly, all the nutritional elements like vitamins, fats, oils, proteins, fibers, minerals and so on were being taken regularly owing to the natural food. So, malnutrition or under nutrition was absent. Not only this, man was sheltered from intake of inappropriate food. Thirdly, eating whatever was available resulted in eating all seasonal food, which is extremely good for health. Also, artificial ripening was never required. On paleo food list you can find complete list of foods.

Apart from these facts, two very important factors can be noted. One is that since farming was unknown, intake of crops like wheat, rice and so on was missing. This actually saved them from a lot of health problems which can occur due to crop consumption. Crops like rice, wheat, barley, corn, oats are responsible for many a hazards. Secondly, these cavemen were not having any access to dairy products, which today are so much a part of our diet. Thus, the Paleo diet focuses on being away from foods which harm us and being a regular with foods which are good. A very interesting fact is that genetically, we are similar to the ancestral cavemen. So, it is definite that their healthy diet will benefit us too.

Now, having understood how this diet is going to work on you, let us look at its benefits. Being, fat-dairy-preservative-free the Paleo diet does amazing wonders to health. It increases the proportion of all nutrients in our body and keeps them balanced over a long period of time. It provides every element in a virgin form, which is easy for digestion and gives more benefits than processed or preserved foods. It is a great solution for weight loss. Being low on harmful oils, fats and excessive carbohydrates, the Paleo diet helps you be slim, strong and fit. It keeps most of the diseases at bay. Let it be obesity, heart problems, blood pressure, cancer, diabetes, chronic acne and many more. Paleo diet has a high ability to give a tough fight to them all. Also, since it includes all the fresh veggies and fruits, it never lets our energy levels go down.

Such a diet, which has all positives about it, indeed needs to be practiced in today’s world. It is the only safe, easy and nutritious way we can live a fitter, healthier and long life and enjoy it too!

His naked torso and abs leaves you breathless, especially ladies! I’m sure that girls don’t change the program or turn off  TVs when Ryan Kwanten is on.Ryan is the man who plays the really-fit figure referred to as Jason Stackhouse. Ryan is a lot more than in shape. This man is in amazing form.

 Learn more about paleo meal plans!

Gluten-Free Diet

We have already mentioned thegluten-free diet when we wrote about Novak Djokovic few months ago. Now we have decided to bring some more details about the gluten-free diet.

A few thousand years ago humans discovered farming, the agricultural revolution took off, and we changed from hunter-gathers into farmers. We settled down, formed societies, and the human race progressed into what we are today.

The problem is, our bodies never adjusted properly to eat all of the grains that we were now farming.

According to studies, 1 in 133 individuals suffers from some degree of gluten intolerance. While there is no known cure for this condition, following a strictly gluten-free diet can help you lead a healthy, more comfortable life.

What is gluten?

Where is gluten found?

Sadly, looking for wheat, barley and rye on a label isn’t enough. Gluten can be hidden in additives, other grain flours (oats are often cross-contaminated), and seasonings. But do not become discouraged, there is plenty of good news. So, if you are sensitive to gluten, eliminating gluten from your diet can relieve many if not all of your symptoms! Secondly, the list of foods you can eat is much longer than the list of those you must avoid.

Gluten-sensitivity spectrum

Gluten causes adverse symptoms for three specific conditions – wheat allergies, gluten intolerance or sensitivity, and celiac disease.

A wheat allergy can be diagnosed by a simple allergy test. Removing wheat gluten alone from your diet may be sufficient to stop the symptoms; barley, rye and oat gluten may still be acceptable.

An intolerance or sensitivity to gluten causes unpleasant symptoms like fatigue, headaches, or digestive distress upon consumption or throughout the day. A blood test can screen you for anti-gluten antibodies that cause this intolerance. Removing gluten from the diet can greatly improve health and well-being.

Celiac disease is a genetic autoimmune disease that causes the body to attack itself when gluten is consumed. The small intestines become damaged, which limits nutrient absorption that leads to malnutrition. Celiac disease is the most common genetic disease of humankind, affecting almost 1% of the population – many of whom experience few symptoms, if any.

Misdiagnosed symptoms associated with gluten intolerance include:

• Gastrointestinal distress (pain, gas, bloating, chronic diarrhea, constipation)
• Fatigue
• Joint pain
• Headaches
• Infertility
• Weight loss
• Depression, schizophrenia
• Anemia
• Dermatitis herpetiformis (skin rash)
• Lactose intolerance
• Stunted growth in children

Gluten-free foods include, but aren’t limited to:

• Amaranth
• Arrowroot
• Annatto
• Baking soda
• Beans
• Buckwheat
• Butter
• Canola oil
• Carob flour
• Cellulose gum
• Cheeses (except Roquefort)
• Chickpea
• Corn
• Cream of tartar
• Distilled vinegar
• Eggs
• Flax
• Fruit
• Gelatin
• Guar gum
• Herbs
• Job’s Tears (cereal grain)
• Kasha (roasted buckwheat)
• Locust bean gum
• Maltodextrin
• Maltitol
• Masa (corn)
• Meat
• Millet
• Nut flour
• Mono and Diglycerides
• Oats
• Polenta
• Potatoes
• Quinoa
• Rice
• Sago
• Sorghum
• Sesame
• Soy
• Starch
• Tamari
• Tapioca
• Teff (cereal grain)
• Vegetables
• Xantham gum

Forbidden foods include, but aren’t limited to:

• Barley
• Bran
• Couscous
• Flour
• Kamut (wheat relative)
• Malt (usually barley)
• Malt vinegar
• Matzo
• Pasta
• Rye
• Seitan
• Semolina
• Soy sauce (unless wheat-free like Tamari)
• Spelt (wheat relative)
• Sprouted wheat or barley
•  Teriyaki sauce
• Tabouleh
• Triticale (wheat relative)
• Udon
• Wheat

Unusual suspects that may contain wheat or gluten:

• Some low-fat spreads
• Some canned vegetables
• Flour-thickened sauces
• Soups
• Ice creams
• Pudding
• Food coloring
• Modified starches
• Bouillon cubes
• Cottage cheese
• Some herbal teas
• Instant coffee
• Licorice
• Beer
• Marshmallows
• Meat sauce
• Non-dairy creamer
• Salad dressing
• Sour cream
• Tomato sauce

If you are still confused, stay tunned to our website. You will find many products which are specifically designed for the gluten-sensitive individuals. We also have several gluten-free cookbooks in our book section for you to reference delicious and easy recipes.

Gluten free cookbooks:

Gluten Free / Low Glycemic Cookbook

E-book cookbook by Debbie Johnson, former owner and executive chef of The Golden Chalice Restaurant & Gallery. Every Recipe is Completely Gluten-Free, Sugar-Free (except fruit), Digestion-Friendly, Allergy-Friendly and Low Glycemic with Meat, Poultry, Fish meals and Tree-Nut-Free, Dairy-Free, Vegan and Vegetarian Options for most recipes. Download now!

Gluten and Dairy Free Baking 

80 EASY recipes for CAKES, COOKIES, MUFFINS, CUPCAKES, TREATS, DESSERTS, PANCAKES and BREAD using ingredients you can find at your local supermarket. These recipes aren’t second best. In fact they may even be tastier than their dairy and gluten containing equivalents. Download now!

How To Raise Kids Gluten-Free 

Written by a Mom who has 11 Years experience raising kids gluten-free. Updated with the latest 2011 information, this guide will cover in complete detail, a thorough understanding of Gluten Intolerance and Celiac Disease, from all the medical aspects to the practical hands-on information from Parents you can’t find elsewhere. Download now!

Today we present excellent paleo meal plan created by SWAT Fitness.

As you’ve probably experienced when being very strict, the paleo diet meals can be a lot work, and a little bit borring. And since childhood we learn that our diet should be varied.

With these Easy-to-follow Paleo Meal Plan, you’ll get all the easy preparation and recipes you need, for a full 6 weeks of success, so if you desire you won’t have to eat the same meal twice for 6 weeks!

The Paleo Meal Plan for Women and the Paleo Meal Plans for Men provide you with a full 6 weeks of easy-to follow paleo diet meal plans, recipes, and nutrition guides to get you fast results in an easy-to-follow formula for success.

You will get tasty and easy-to-prepare meal plans that are paleo-friendly, and you will not find choking down meals, just because they are good for us or on the paleo food list.

Processed foods, grains, gluten and sugar (found in most those diets you’ve probably tried) can cause inflammation, bloating, increased blood sugar, insulin spikes, food allergies and can actually prevent the body from being able to lose excess fat!

Using SWAT fitness paleo diet meal plan you’ll be eating the right foods, in the right amounts, and in the right combinations, so you won’t go hungry, and won’t suffer from wild cravings.

Every meal is easy to prepare, and won’t require a bunch of fancy foods that are hard to find.

They come with detailed shopping lists so you’ll know what to buy, what to eat, how much to eat, and when to eat it!

READ MORE>>> 6-Week Paleo Fat Blast Plans

About the autor

Ron is Owner and Founder of SWAT Fitness, Strength Wellness Athletic Training. He is a former military SWAT Commander and civilian police officer, and started SWAT in 1994. Ron is an expert in Kettlebells, Group Training, Boot Camp Fitness, Running, and fitness and weight loss.

Generally a quick snack can be a piece of fruit and a handful of raw nuts, but sometimes you’re on the go and you want something tasty and filling, but not messy or hard to fix.

Finding true paleo snacks that are grain/gluten free and tasty can be a challenge for anyone.

We would like to share with you two quality paleo snack ideas;

Paleo People

Paleo People Snacks - Check out these Paleo People snacks! Primitive snacks made modern! These are delicious mixtures of dried fruit and yummy nuts with spices and natural flavorings. Grain free, gluten free, sugar free and free of anything artificial. If you are gluten free or have a family member that is gluten free and you have been searching for a nutritious snack than these “granola like” snacks are for you! There’s Apple Crisp, Banana Nut,Cappacino crunch and Cacao Nut varieties. Each variety was bursting with flavor and better than the last one.

Paleo People Snacks are real food for real people – try it!

Paleo Brands

Paleo Brands started with an observation and a desire to literallychange the  world. The observation was that simple nutritional changes can lead to remarkable health improvements, and can even reverse disease. Paleo Joe saw his beloved mother reverse serious medical conditions that had plagued her for over 20 years, all in a mater of weeks when she tried Paleo foods.

With his friends, Robb Wolf and John Welbourn, Joe formed the idea for a food company that would bring minimally processed grass fed meat, wild caught fish and organic vegetables to the world via gourmet frozen foods. They also conceived of gluten free jerky and wholesome delicious snacks made from paleo friendly foods – shop now!

You are on the Paleo diet but still struggling how to reward yourself or your family members with something tasty and sweet?

Solution has finally arrived! Paleo Sweets is here!

Using 100% paleo recipes from this book you will create the most flavorsome and healthy sweets through using the natural flavors of mothers natures foods.

For whom is Paleo Sweets Cook Book intended?

… from people looking for healthy kids recipes, to people looking for a healthy dessert, people who are looking for recipes without flour or processed sugars and preservatives, to people who simply want paleo friendly recipes…

With this book you will be able…

• … to create paleo friendly desserts and snacks all year round – avoiding needing to search through hundreds of cookbooks JUST to find a paleo friendly sweet,
• … to help friends and family in consuming healthy foods, and healthy desserts and assisting them in avoiding the extremely harmful non-paleo sweets that may end up on the dining room table for a birthday party or at a family dinner!

Interested?

Browse through these tasty paleo dessert recipes!

>> Learn more about Paleo Sweets! <<

Has there ever been a time where we didn’t need to supplement Omega-3 EFAs?

Yes! There was a time, when human ancestors came onto the scene (Paleolithic Man) around 40,000 years ago up until around 10,000 years ago. During this period, they were sustained on a diet mainly consisting of lean meats, fish, and vegetable matter. They consumed a balanced ratio of pro-and anti-inflammatory fats and also had a very high intake of the anti-inflammatory vitamins and minerals.

Then, around 10,000 years ago, the agricultural revolution began. This era featured the dramatically increased intake of grains, coupled with a reduced intake of vegetables and meat. This pattern resulted in the displacement of nutrient rich vegetables and meat with a moderate and growing shift toward a generally pro-inflammatory diet (from too many Omega-6 EFAs and less Omega-3 EFAs).

This progression toward more and more grains and less vegetables and meats picked up steam over the thousands of years and really accelerated at the time of the industrial revolution (about 200 years ago). This period ushered in the massive levels of refining and processing of grains and sugars, making it affordable to the majority of people for their dietary staple. This pervasive sugar and refined grain products for cheap created further omission of nutrient-dense foods and the correspondingly greater risk of elevated pro-inflammatory blood sugar levels.

Finally, the current existence of the Convenience/Fast-Food Revolution (from around 60 years ago up to the current day) has translated into the widespread usage of refined, processed, and industrially manipulated foods based on the massive overabundance of cheap grains and Omega-6 EFAs (especially in the form of vegetable oils like corn, peanut, cottonseed, and sunflower, and safflower, just to name a few). This current dietary pattern means people have a very high consumption level of carbohydrates, an unbalanced fat intake, and a very low vegetable intake. In fact, today’s average person has a pro-inflammatory Omega-6 EFA to anti-inflammatory Omega-3 EFA ratio of around 20-50 to 1, along with significantly fewer anti-inflammatory vitamins and minerals.

There’s no time like the present to restore the “lost nutrient” to our fast-paced, deficient Western diets by adding a daily dose of Omega-3 supplements. These will help take us back to the health of the paleolithic era, when our ancestors were stronger, had thicker bones, were taller, little or no tooth decay or missing teeth, very little arthritis, and little inflammatory disease in general. Back then, his biggest concern was outrunning the nearest saber-toothed cat, finding enough food, surviving the cold conditions while he lived outside, and not catching his neighbor’s infectious diseases. Archaeological as well as anthropological data suggest his arteries were much clearer than ours are today.

Summer is here and Spartan Race continues to tear it up across North America!

We have some upcoming Spartan Races that I’d like you all to be aware of. Get ready for the Mid Atlantic race on June 18th, a race in Toronto on June 19th, followed by our SPARTAN DEATH RACE on June 25th!

Register for the next Spartan Race! View upcoming races.

Before the current season, Djokovic switched to a gluten-free diet and suddenly most forms of processed carbohydrates became off-limits to him.

Just as suddenly, he grew into an unstoppable force on the tennis court. In January he defeated world No. 1 Rafael Nadal to win the Australian Open. On Sunday, he beat Rafael Nadal in the Rome Masters, his fourth-straight win over the Spaniard. It was his second win over Nadal on clay in two weeks without losing a set.

The 23-year-old attributes much of his success to his eating habits. Before he switched to a gluten-free diet, he was already a Grand Slam champion and No. 3 in the world. But after switching,  his performance on the tennis court improved.

Common in starchy foods, gluten helps make bread rise and bagels chewy. But some people don’t digest it well, and in others it can exacerbate autoimmune disorders from eczema to multiple sclerosis. For those with celiac disease, gluten is especially harmful.

Djokovic said off-season testing determined he was allergic to gluten, prompting the drastic shift in his eating habits.

Those with an allergy to gluten often have trouble digesting the protein, which can lead to various medical issues. When he received the positive allergy test, Djokovic played it safe and cut out the starches altogether.

The gluten-free diet didn’t turn Novak Djokovic into a great tennis player. He was a Grand Slam champion and No. 3 in the world while eating the protein. The change may have turned him into a greater, more fit tennis player or it may have simply made him believe he was a greater, more fit tennis player. And, really, isn’t that the same thing?

There is one thing we can certainly look forward to - Novak Djokovic actually is on the paleo diet. If he is not strict, he certainly is not far away from true paleo.

Gluten Free Resources:

Gluten Free / Low Glycemic Cookbook

E-book cookbook by Debbie Johnson, former owner and executive chef of The Golden Chalice Restaurant & Gallery. Every Recipe is Completely Gluten-Free, Sugar-Free (except fruit), Digestion-Friendly, Allergy-Friendly and Low Glycemic with Meat, Poultry, Fish meals and Tree-Nut-Free, Dairy-Free, Vegan and Vegetarian Options for most recipes. Download now!

Gluten and Dairy Free Baking 

80 EASY recipes for CAKES, COOKIES, MUFFINS, CUPCAKES, TREATS, DESSERTS, PANCAKES and BREAD using ingredients you can find at your local supermarket. These recipes aren’t second best. In fact they may even be tastier than their dairy and gluten containing equivalents. Download now!

How To Raise Kids Gluten-Free 

Written by a Mom who has 11 Years experience raising kids gluten-free. Updated with the latest 2011 information, this guide will cover in complete detail, a thorough understanding of Gluten Intolerance and Celiac Disease, from all the medical aspects to the practical hands-on information from Parents you can’t find elsewhere. Download now!

The Paleo Recipe Book is a paleo cookbook created to help you have great success in the kitchen and stop worrying about food. It’s a digital Cookbook that you will get right away in PDF format. In other words, you won’t have to wait to start cooking amazing food.

The cookbook contains over 370 recipes that are all neatly organized in 18 categories that cover just about any kind of preparation you might want to prepare; beef, poultry, pork, stews, salads, soups, curries, sauces, … .

By consistently cooking and enjoying the super simple recipes in the cookbook, you’re guaranteed to enjoy great health, energy, sex drive, weight loss and a crazy immune system that just won’t let you get sick, ever. This is for you, but also for the loved ones who’ll be enjoying your food greatly and who’ll come back for seconds, guaranteed. What better way to make your loved ones switch to and enjoy the Paleo diet than to serve them food that tastes better than their usual food?

Paleo food list and extras on cooking with good fats, cooking the perfect steak are also included, where to find food online and the cooking times and temperatures for the different types of meat.

In addition to the cookbook itself, you’ll also get:

• A free 56 days (8 weeks) meal plan
• A full-photo herbs and spices guide

Let this book be a great addition to your kitchen tools. You’ll always have something to fall back on when looking for a great recipe that will stay true the the values of the paleolithic diet. This can be a lifesaver when the temptation for bad foods starts to grow.

Get it now!

1. Enjoy eating paleo. Enjoy what you eat. If you are unhappy with what you are eating you are unlikely to continue to keep eating that way, and once the nutrition is gone, staying fit and healthy becomes much harder.
2. Pre-cook food. Spend a few hours at the beginning of the week and cook big batches of food. This will allow you to minimise the amount of time that you have to spend cooking during the week.
3. Cook more that you need. This is similar to the previous tip, the idea being that if you cook more than you need for one meal then you can eat it later, or the next day.
4. Rather than cutting yourself off from all of those foods which you enjoy that arent 100% paleo friendly, simply eat smaller amounts and be moderate.
5. Do not keep junk/unhealthy food that you know you shouldnt eat, in the house. For most people, if it is in the house they will eventually eat it.
6. Do not run out of food. This is horrible. Do not let it happen to you.
7. Try planning out your meals for a week. This comes easily to type one personalities, for the rest of us it can be a nuisance. Though this has the benefit of ensuring you know what you need in the house for the week, and eliminates that time wasting period during which you try and figure out what you should cook for dinner.
8. Keep a handy meal replacement shake/can of tuna in your car/office/desk/bag for a paleo friendly snack in case plans change.
9. Learn to use spices; this will do wonders for you and will offer variety and different flavors to your meals.
10. Eat lots of vegetables; try and eat a good variety with many different colours.

Paleo Guide Book

Practical Paleo Nutrition – Guide Book. –  Great Paleo Resource!

So if you are interested in starting a 30 Day Paleo Challenge but unsure of how to get started or still have a lot of questions / or maybe you’ve been following a Paleo Diet for a while now but still need more information / or are looking for ways to make life easier with some handy tools and resources! >>> Check it yourself!

You have no more idea what to cook?

It is a common problem! After several days of paleo diet your meals can become too monotonous.

New Paleo Cookbook

A brand new cookbook filled with more than 370 Paleo recipes. The recipes and instructions are dead simple and cooking tasty meals will be a breeze with it.

With this book you will also get:

• The 8 weeks meal plan and
• The herbs and spices guide
• Where to find food online
• Your guide to good fats
• Easy cooking time charts
• Meat doneness charts

The cookbook is a downloadable PDF eBook (395 pages!) that you will be able to view freely on your PC, Mac, iPad or iPhone.      >>> Read more

Evolutionary Fitness

Called “Superman’s slightly fitter grandad” by the London Times and a “patriarch of the Paleo Movement” in the New York Times, 73 year old Arthur De Vany is a scientist/athlete and the creator of Evolutionary Fitness, the first integrated model of Paleo diet, intermittent fasting, and exercise. A former professional athlete and life-long student of exercise and metabolism, he is a living example of what he teaches: at the age of 72 he is 6’1″, 205 pounds and has less than 8% body fat. He has lived as a Paleo/Athlete for more than 25 years.

Who is Arthur De Vany?

Arthur De Vany has been called “the grandfather of the paleo diet” because he more or less discovered this diet on his own years before it became popular and blogged about it. He explains that our genes have not changed in 40,000 years, yet our diet since agriculture has, and it has been devastating!

Dr. De Vany is Professor Emeritus of the University of California in economics and mathematical behavioral sciences who is best known for his research in decentralized, complex economic systems and is the author of more than 100 scientific articles and books. He is the author of the most acclaimed book on the movie industry, Hollywood Economics: How Extreme Uncertainty Shapes the Film Industry, and of the  book on the Evolutionary Fitness diet we are introducing today - The New Evolution Diet.

“Evolutionary Fitness is the superior technology for attaining health, a lean body, and a more peaceful mind. EF, as we call it, uses methods that are true to our genes to express the health and longevity that are our rightful genetic heritage. Most of the chronic diseases humans suffer from today – diabetes, heart disease, obesity, inflammatory diseases, cancer, depression, aging – are novel to modern humans and were not part of our evolutionary heritage. These diseases are primarily diseases of metabolism and can often be reversed or avoided by attaining a healthful metabolism with a strong, lean body.”

The New Evolution Diet

The New Evolution Diet is a practical guide to eating, moving, and exercising like our Paleolithic ancestors. Dr. De Vany, an economist by training, did a great job of writing for non-academicians. But don’t let his lack of credentials in the fields of health and nutrition dissuade you from reading this book. He has applied his academic research training to this topic with good results. The book makes heavy use of footnotes and also includes an appendix with additional reading suggestions if you aren’t willing to take him at his word or you want to do more research yourself.

Order now!

Exactly which items do and do not fit into the Paleo shopping list is not always an easy answer to follow. In it’s purest form, the theory of the Paleo diet states that if your ancestors didn’t eat it – you shoudn’t either.

Our Paleo diet shopping list represents the strict application of the theory. On the other hand, some foods that our ancestors didn’t are known to be very nutritious. For exapmle – beans are a great source of numerous nutritients and diary products can be a great source of calcium and protein.

Some experts urge that a slightly less strict, slightly more modest form of the paleo diet should be followed for optimal health. It is up to you to choose first if you should – and then, ofcourse, how to – implement the paleo diet in your own life.

Paleo shopping list

In order to avoid too much talking about things with which you’re probably already familiar let me draw your attention to our carefully maintained paleo shopping list, to which we are particularly proud of.

We regularly update this Paleo shopping list in order to provide you with new products (which of course can be ordered directly from our site).

New Paleo diet recipe book

Finally, let me introduce you a brand new (and in addition, excellent) book with paleo recipes.

A brand new cookbook filled with more than 370 Paleo recipes. The recipes and instructions are dead simple and cooking tasty meals will be a breeze with it.

The cookbook is a downloadable PDF eBook that you will be able to view freely on your PC, Mac or even your iPhone. Check it out!

Practical Paleo Nutrition – Guide Book

I know I talk too much, but there is one more product that was introduced to me this week - Practical Paleo Nutrition – Guide Book. Great paleo resource!

So if you are interested in starting a 30 Day Paleo Challenge but unsure of how to get started or still have a lot of questions … or maybe you’ve been following a Paleo Diet for a while now but still need more information … or are looking for ways to make life easier with some handy tools and resources … Check it yourself!

Love is Lobster – Paleo Valentine

Light the candles, melt the butter and crack into two genuine cold-water lobster tails direct from the North Atlantic.

FREE overnight delivery, anywhere in USA

$14.95 off Sweetheart Cove for Two Gift Package from Lobster Anywhere, valid until 2/18, code LOB14

Select a dinner with our 6-7 oz cold-water tails or supersize with our colossal 16-20 oz. tails. More impressive than any red roses.

Warm-up with our chef prepared New England clam chowder for two. And for the grand finale you’ll fall for our heart-shaped chocolate truffles. Love at first bite!

Read more >>

Today we present the most challenging race and obstacle course around:

Spartan Race is on a mission to get you active, healthy, excited about change, and return to our ancient roots where running through woods, getting dirty, and facing adversity was part of everyday life! Find out more about Spartan Race!

UPDATE 2/19/11:

Spartan Race organizers are offering a 10% promotion, which gives customers 10% off of registration for ALL upcoming Spartan Races by utilizing the code SPARTANRACE10 at checkout.

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Start of the year is the right time to make a new decision which you will follow throughout the year. If your New Year’s resolutions is to begin with a healthy diet we recommend The Paleo Cookbooks.

Also, if you are seriously interested in paleo diet check out our section - Paleo Products, which is regularly updated with new content. We wish you all the best!

We wish you all the best!

The PaleoDietFoodList.net would like to wish all our readers a very Merry Christmas and restful holiday period !!!

A few days ago we presented a brand new section on the Paleo diet food list website – Paleo Products. From now on we will inform you here when we introduce interesting new products in Peleo Products section. You can also join our Paleo diet food list newsletter to receive such notifications via e-mail!

Yesterday we presented a list of food dehydrators available in stores across the country and today we offer you three excellent books that will give you many ideas on how to use them:

Your Paleo diet food list .net team!