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Paleo Food

Is Ghee Paleo?

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Ghee is butter which has been treated to remove milk fat solids, sugar, and water, and is traditionally used in Indian cuisine (though it is slowly becoming more well-known in American kitchens). More commonly known as clarified butter, ghee is popular in the Paleo Diet community as it is a delicious way to add fat and flavor to your diet ... Read More »

Health Benefits of Grass-Fed Beef

grass-fed-organic-beef

Grass-fed beef refer to beef that came from cows that eat grass in pastures instead of corn- and grain-based feeds. Because grass-fed cows are not bombarded with antibiotics and hormones (most corn- and grain-based feeds are fortified with these chemicals), they produce meat that is more delicious and nutritious. Grass-fed beef contains higher amounts of omega-3 fatty acids and vitamins ... Read More »