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Paleo Food

Is Ghee Paleo?


Ghee is butter which has been treated to remove milk fat solids, sugar, and water, and is traditionally used in Indian cuisine (though it is slowly becoming more well-known in American kitchens). More commonly known as clarified butter, ghee is popular in the Paleo Diet community as it is a delicious way to add fat and flavor to your diet ... Read More »

Health Benefits of Grass-Fed Beef


Grass-fed beef refer to beef that came from cows that eat grass in pastures instead of corn- and grain-based feeds. Because grass-fed cows are not bombarded with antibiotics and hormones (most corn- and grain-based feeds are fortified with these chemicals), they produce meat that is more delicious and nutritious. Grass-fed beef contains higher amounts of omega-3 fatty acids and vitamins ... Read More »