With all the hype and sensation surrounding the Caveman diet, the one thing that stands out in clarity is the saying “Old is Gold”. How so? Well, The fact that the Caveman Diet takes us back in time and tells us to establish eating habits as close as possible to our ancestors is one. It advocates the idea of eating like a caveman and that whatever foods were available to those Paleolithic people are the ideal food choices for us today.

Not to be deterred, my question still stands- How so? This time the diet gives valid reasoning by establishing the fact that we are biologically not very different from our ancestors. Our bodily mechanisms still work around the way we have been structured genetically. That genetic component has stood the test of time and so the best diet for us is the one that the Paleolithic population practiced.

 Hmm… keep going because now you have my attention. Alright then, let’s take a look at the basic principles of the diet. Based on Paleolithic food choices the diet advises us to make the most of our nutritional requirements from the lean meat food group. The main component of all meals should come from lean proteins. Food choices given include lean cuts of meat and seafood. Following closely are the fruits and vegetables that will provide all the needed vitamins and minerals. Not to mention that all your carbohydrate needs will also be taken care of. Finally, the diet makes room for sources of healthy fats like nuts and seeds. So, how does it sound so far?

Well, let’s see. There’s the protein component to build lean muscle, the carbohydrates from fruits and vegetables and the healthy fats to provide energy. Honestly enough, it sounds good so far. Protein, carbs and good fats- nothing wrong with that formula! Perhaps those Paleolithics were not as primal as we credit them to be.

Great, let’s move on. Now that we know what foods are allowed on the diet, take a quick peek at what’s on the forbidden list. Mind you, this might shock you a bit as not only is this list longer than the first one, many of your current food favorites are going to be on this list.

Avoid processed foods!

Here we go… absolutely no refined or processed foods. That means to say no cakes or bakes, no pasta or rice nor anything that comes in a can. You must avoid refined sugars, processed grains, saturated and trans fats like the plague. Anything that was not available to the Paleolithic caveman is not supposed to get the go ahead.

Hey, now wait a minute. That sounds awfully harsh, doesn’t it? Sure it does, but then look at the bright side. By eliminating all processed foods, you are ensuring that you do not consume any artificial additives, no adverse sources of cholesterol and definitely no chemicals. Take a minute and think about it. Aren’t many of these so called flavor enhancers responsible for our multiple modern day ailments? Health issues like heart disease, diabetes, unstable blood pressure and obesity all have their roots ingrained in the foods that we eat.

No grains?

Alright, so what’s the deal with no grains? The complete exclusion of grains and legumes from the diet is given to their inability to be completely broken down by the body. If anything grains have toxic anti nutrients that can cause inflammatory responses in the digestive tract.

No dairy?

And what about dairy? Surely you can’t expect to go without that! Agreed that based on scientific finding dairy is a must have for calcium and vitamin D needs. Some versions of the diet allow low fat dietary intake. The Caveman diet’s take on dairy is that since cows mostly consume grains, their irritants can be transferred to the body through dairy products.

So what does the diet tell us to do? Simply put the Caveman, also known as  Paleo, diet tells us to step out of our comfort zone. It instructs us to practice our good judgment in making beneficial food choices. True that starting the diet will present challenges but that is only because our bodies are so used to eating comfort foods. To step out of that comfort food mode will require braving the odds.

And if anything, the Paleolithics were brave.

• Paleo Diet Cookbook (download)

The Weston A. Price Foundation was founded in 1999 to publish the research stuffs of Dr. Weston Price. It is a nonprofit tax-exempt charity. Dr. Weston A. Price was a Cleveland dentist who is introduced as ‘Isaac Newton of Nutrition’.

Dr. A. Price traveled all over the world to study isolated human groups. He studied on the inhabitants of Switzerland, Gaelic communities, African tribes, Eskimos and Indians of North America, Australian Aborigines, Melanesian and Polynesian South Sea Islanders, New Zealand Maori and the Indians of South America. In a word, the entire world turned into his laboratory.

After a long research, Dr. Price realized the real causes of dental decay and physical degeneration, resulting from nutritional deficiencies. In his research conclusion, Dr. Price stated that humans achieve perfect physical form as well as perfect health generation after generation merely while they take foods including right nutrient and the essential fat-soluble activators originated only from animal fats.

The main goal of the Weston A. Price Foundation is restoring nutrient-dense foods to the human diet that should be achieved through proper education, research and activism. In order to reach at the goal the foundation does support following activities:

• Provide accurate nutrition instructions
• Organic and biodynamic farming
• Pasture-feeding of livestock
• Community-supported farms
• Honest and informative labeling
• Organized parenting and nurturing therapies

The Dr. Weston A. Price Foundation is trying to establish a laboratory to test nutrient content of foods, to do research on ‘X Factor’ and to find out the effects of typical preparation methods on nutrient stuff and availability in whole foods. The foundation believes that modern science and technology can jointly promote our environment and human health at significant level. The foundation publishes a quarterly journal namely ‘Wise Traditions in Food, Farming, and the Healing Arts’. The journal explores the scientific validation of nutritional, agricultural and medical traditions across the world. It is a mega store of articles containing latest scientific research information and output, accurate human diets, secured agriculture and holistic therapies.

Weston A. Price provides evidence that the people who use natural diets having adequate nutrient stuffs stay better rather than the people take processed foods. Many nutritionists and diet experts believe that saturated fats are great for physical forming but grains, pasteurized or formatted foods and excess carbs are bad.

The Weston A. Price Foundation has been researching and tutoring people about proper nutrition. Like many diet specialists, the foundation has been encouraging people to change their nutritional approach. As its recommendation, if we underestimate taking diets closer to the paleo diet, we might face severe nutrition and health problems and we will have to pay for it.

Dr. Weston A. Price

In general, diets containing several types of animal products are used in high quantity but surprisingly no plant-based or vegetarian diets are there. People who live entirely on plants remain healthy and extremely fit. In many regions of Asia, people eat lots of rice, beans and leaf products that mean natural foods and thus they maintain healthy life.

Properly prepared dairy in fermented produce from Grass fed cows is highly valued in many natural cultures. Milk coming from grass-fed animals makes for a completely different food than what we typically find in grocery stores. That milk is high in essential nutrients for our body contains saturated fat, high level of carotenes, butyric acid and vitamin K2.

Dr. Price suggested some foods such as fish, eggs, bone marrow, cod liver oil and raw milk. All of these foods contain high saturated fat and several fat-soluble vitamins like vitamin A, D and K2. These vitamins are also helpful to stimulate other vitamins and thus help necessary body processes. In addition, these vitamins work conjointly to make strong bones, articulations as well as cavity-free teeth. In a word, the above-mentioned vitamins are very important for pregnant women, nursing women as well as growing kids.

There is no doubt fish is good for you. All fish and shellfish are low in fat and high in proteins, minerals and vitamins. Oily fish can actually improve your health by lowering cholesterol levels and unclogging arteries. The Japanese, whose diet consists largely of fresh raw fish, have the lowest incidence of heart disease in the world.

Fish Buying Tips

Fish is worth buying if it is absolutely fresh, and it is best if you eat on the day you buy it. Fresh fish have shiny skin with a metallic glint and they are covered with transparent mucus that becomes opaque when fish is old and stale. The eyes should be clear, bright and slightly bulging. The flesh should feel firm and springy when you press it lightly with your finger – if it feels limp and you finger leaves an indentation, the fish is past its best. Stael fish has an unpleasant “fishy” smell, the skin looks dull, dryish and unattractive and the eyes are sunken.

The best test of freshness for whole fish is to open up the gills; they should be a clear red or rosy color, not a dull brown. Look for a firm tail and plentiful, shiny close-fitting scales. A fish which has been dead for an unacceptable length of time, or which has not been properly kept, will shed its scales all over the counter. Sea fish should have a pleasant odour, redolent or seaweed; freshwater fish should smell of water weeds. There should never be more than a hint of a “fishy” smell.

Ready-prepared white fish fillets, steaks and cutlets should be neatly trimmed, with moist, firm, translucent flesh. If you must buy frozen fish, make sure that it is frozen solid, with no sign of thawing, and that the packaging is not damaged.

When buying fish, shop with an open mind and be prepared to purchase whatever looks freshest and best on the day. If you want a specific type of fish, it is best to ask the fishmonger in advance so that it can be bought fresh from the market for you. It pays to develop a relationship with one particular fishmonger – if you show that you are really interested in what you are buying, you are sure to get a much better standard of service.

An accommodating fishmonger will gut and clean your fish for you and even scale, skin and fillet it. It is not unreasonable to expect this service, but it does take time. At busy periods, therefore, be prepared to place an order and come back later to collect it. However, if you have to prepare fish yourself, don’t despair; it is really not difficult, given a sharp, flexible knife and a little dexterity.

Quantities

Allow about 175g/6oz fish fillet, cutlets or steaks per serving for a main course. There is a lot wastage in whole fish, so allow at least 300g/110z per person if buying fish this way.

Paleo Fish Recipes

Good health is only one of many reasons to eat fish. When properly prepared and cooked the fish can be among the most delicious foods imaginable.

Fish is an extremely versatile food and there are many number of quick and delicious ways to cook it, “quick” being the operative word, since it is all too easy to overcook the delicate flesh. Because fish is so delicate, it is always better to undercook rather than overcook it – you can always give it a little extra cooking, but there is no redressing the dry texture and lack of flavor once is overdone.

For more information about preparing and cooking fish and great paleo fish recipes check out The Paleo Recipe Book.

Storing fish

Fresh fish should be eaten as soon as possible after purchase, but most types can be kept in the refrigerator for a day or overnight if necessary. Remove any wrapping or packaging and rinse the fish in a very cold water. Pat dry with kitchen paper and place on a plate. Cover with clear film (plastic wrap) and store at bottom of the refrigerator

Frozen fish

Although fresh fish is much nicer than frozen, for practical reasons it is not always possible to buy it, and on some occasions frozen fish may be your only option. Of course, you cannot apply the usual test for freshness (prodding, smelling and judging the color) so it is important to buy frozen fish from a reputable store with a quick turnover. Transport it in a freezer bag if possible and get it home and into your own freezer without delay. White fish can be kept in the freezer for three months and oily fish for two months.

Commercially frozen fish is frozen extremely rapidly and at a lover temperature than can be attained by average domestic freezer. This preserves the delicate texture of the flesh. It is not advisable to freeze fish at home, but if you must, it should be kept at – 18˚C/ 0˚F or bellow.

Buying Fish Online

For more info about buying fish online please visit the Paleo Food Online, particularly buy fish online section.

Thawing fish

If possible, thaw frozen fish overnight in the refrigerator. If you need in in a hurry, microwave the fish on the defrost setting. Separate the pieces as soon as they are thawed enough and spread out in an even layer. Remove from the microwave while still slightly icy; if fish over-thawed it will become dry.

You should keep one point in your mind when it comes to enjoying alcohol on paleo diet and it is that you have to drink alcohol from time to time, not on a regular basis; drinking alcohol should not be a routine work for you.

Learn about Alcohol

Alcohol is a well-known drink that is composed of ethanol, an organic compound. It is an inflammable colorless liquid produced from starch and sugar fermentation. Alcohol, a psychoactive drug, has been using worldwide as the best recreational drug. Wines, beers and spirits are three groups of alcoholic beverages. First two groups (wines and beers) are directly produced from starch or sugar fermentation and spirits are produced from grain fermentation. Wines and beers usually contain gluten proteins (beers are also available as gluten-free); however, spirits are free of gluten, as producing process of spirits goes through distillation process that eliminates proteins from grains.

What Type of Alcohol is Better on Paleo?

Several alcoholic beverages such as red wine, white wine, soda water, vodka and gin are assumed as better stuffs on paleo diet. You can include any non-sugar alcoholic beverage in your paleo diet. It is recommended that all alcoholic beverages avoid of sweet stuffs are ok to consume with paleo meals. If you take vodka with any paleo diet, please include a squeeze of orange and soda water only. While using gin, include soda water as well. You should not take any tonic water instead of soda water and should always stay away from sweet or sugary stuff.

What amount of paleo commitment you need with alcohol it depends on your own choice but in general, the level should be in moderation. Of course, paleo meals with alcohol especially on social gathering make life very fun as well as worth living. It is fact that alcohol is used with paleo diet or any food item not for potential health benefits, but more and more for the pleasure and diversity it presents.

Alcoholic beverages are often a great means to enjoy something unusual or a taste you used to get pleasure from your preceding diet without damaging, inciting and deadly effects of some other food choices similar to grains, sugar, legumes or oils. Moreover, to consume some alcohol by having paleo diet recipes that instantly will start to ferment could be the great idea! At this point, wine maybe the closest variety of alcoholic beverage to deal with our bodies.

Therefore, enjoy a glass of red or white wine with your paleo diet or have a shot of vodka over ice including fresh-squeezed lime and mixed with soda water.

Keep the alcohol drinking at a minimum

If your alcohol consumption stays in moderate level, you can have a good way to calm down, and have a great time in a societal environment. Reasonable alcohol intake improves insulin sensitivity, may reduce some sorts of ulcers, and can lower cardiovascular disease risks.

However, excessive intake of alcohol causes drunkenness, dehydration that leads to chronicle constipation, electrolyte imbalances, numerous health and social problems. Excess intake of alcoholic beverages help damage liver functions and it is usually occurred to liver when high amounts of polyunsaturated fats are taken. That is the point where paleo diet recipes come into actions. As a low polyunsaturated fat diet, paleo recipes make the diet defensive to a definite amount, from the injury of alcohol on the lever.

Therefore, keep the alcoholic beverages intake at a minimum level to stay away from harsh physical, mental and social injuries.

Alcohol prior go to bed

According to numerous researches, alcohol can help in favor of your body if it is consumed at proper dose as well as on time. Most of the researchers recommend one sip per day for women and maximum two sips for males. Now, what is the best time enjoying alcohol? The most negative effects of having alcohol are played down in the evening. Moreover, in the evening, the social pleasures are in top. Therefore, the evening is the best time to consume alcohol! Even though some people take alcohol before go to bed for a sound sleep, the fact is that alcohol typically wake up them several times a night and the fatigue of interrupted sleeping works against the scheduled tasks of the next day. Therefore, you should take alcohol with your paleo diet in the evening as amount as necessary.

Gastroenterologists Walter Voegtlin developed the paleo diet in the 1970s, basing his nutritional plan on the idea that the hunter gatherer diet of the Paleolithic era is a healthier alternative to most contemporary nutrition habits.

While the title of the diet causes some raised eyebrows, the paleo diet food list consists of fish, grass-fed meets, fresh fruits and vegetables, roots and nuts, while excluding more processed foods like refined sugars.

When the diet was developed, many people were interested if the nutritional plan contained any deficiencies. Specifically, if the paleo diet fats were present and in the right amounts.

Several fatty acids are essential for proper functioning and can be excluded by some diets.

The paleo diet, when followed properly, contains all of the fatty acids needed. The nuts in the diet are high in fat and contain many of the essential fatty acids needed. Fish, also included in the diet, are a great source of omega-3 fatty acids. These fatty acids help to prevent artheroschlerosis, suppress heart arrhythmias, and improve cardiovascular health.

Other fats like poly and monounsaturated fats can be found in the meat sources as well as vegetables like avocados. Avocados are a great source of polyunsaturated fats which are easily broken down by the body and provide many health benefits.

Some health professionals have argued that there are high amounts of saturated fats in the paleo diet. One of the fat sources recommended by the paleo diet is animal fat. This type of fat is high in saturated fat and usually not recommended in today’s diet as saturated fats can raise cholesterol levels and contribute to cardiovascular disease. The major source of these fats would come from grain fed beef.

While this concern is somewhat valid, the paleo diet consists of grass-fed beef. By feeding cows a grass fed diet, the meat will contain significantly more omega-3 fatty acids and fewer saturated fats than grain-fed cows.

The paleo diet fats are a balanced way to receive the essential fatty acids necessary for normal functioning. As with any diet plan, the paleo diet will take some adjustment and taking processed foods and sugars out of the diet can be difficult, an individual’s overall health can be improved.

The foods in the nutritional plan are high density foods, meaning that they contain a great deal of nutrients. Most processed foods like desserts or chips, are high in calories but are not a significant source of vitamins or minerals.

The paleo diet is high in essential nutrients and can help individual’s to lead a healthy, more balanced lifestyle. While it is not meant to be a weight loss plan, maintaining a healthy weight would be much easier on the paleo diet. For individuals who are trying to lead healthy lifestyles, the paleo diet is a good option that provides all essential fats and nutrients.

A few weeks ago on our facebook page we published this photo and asked people if they know what is it. Since no one answered correctly we decided to write something about this forgotten fruit:

The medlar tree resembles a pear tree, but the fruits are quite different. They look rather like large golden-brown rosehips, with a russetted skin and a distinctive open five-pointed calyx end. They are eaten when overripe, almost rotten. The process is known as bletting and is traditionally achieved by spreading out unripe fruit on straw and leaving it to decay for several weeks, by which time the flesh is soft enough to be spooned out.

To speed up the bletting process, whole unripe medlars can be frozen to break up the cell structure, then left to decay at room temperature. The flesh has a dry, sticky texture with a sweet flavor little like dates, but slightly more astringent.

Medlars are definitely not to everyone’s taste. For example, the 19-th century horticulturist, George Bunyard described several different varieties of medlar as “all equal unpleasantness”.

Learn more about this fruit on wikipedia.

Today I want to introduce Robb Wolf’s 30 Day Total Transformation - an interactive eBook guide.  After hundreds of requests from his readers and followers, he finnaly wrote this 30-day getting started guide.

About Robb Wolf

Robb Wolf is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. He has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series.

30 Day Total Transformation

So you’ve been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier?

Then Robb Wolf’s 30 Day Total Transformation is for you!

It’s packed with resources to help you get started on your journey with the Paleo diet!

30 Day Total Transformation – what will you get?

• Robb will answer your questions about carbs, protein, fat, and fiber. He will tell you how to shop, and an easy formula for cooking meals.
• Totally true stories (with before and after pictures) of people whose lives, bodies, and health have been transformed by the Paleo diet.
• A 4-week meal plan with options for breakfast, lunch, dinner, and snacks.
• A shopping list broken down day by day to help you along your first 30 days.
• And if you’re not losing weight, Robb will help you figure out why.
• Recommended reading & resources: blogs, podcasts, sites, more guides, and other cool stuff like shirts and kitchen gear to help you along your journey.

BONUS: If you purchase the Total Transformation guide, you will be eligible for discounts on Robb’s consulting services like training programs and one-on-one nutrition coaching.

So what are you waiting for?

Robb Wolf’s 30 Day Total Transformation  <<< click to learn more

The Paleo Diet has been adopted from its existence of more than 10000 years back, when it was the way of diet of the men in the Paleolithic age. It has been proved to have far reaching benefits. Recognizing these benefits has helped today’s human beings understand the ‘secret’ of healthy living and eating. In order to be able to follow this diet in the best possible manner, it is important to know how it works and the benefits it can deliver.

It is actually simple logic. If you were to browse through everything that constituted this diet, you would understand immediately. This diet was the habitual eating pattern of the cavemen. This, as mentioned before, was the Paleolithic period. The human beings during this age lived on hunted meat and fish and the fruits, berries, veggies and nuts picked from trees. Whatever the nature provided, would be on their plate for the day. It was only at the end of this period when man learnt about farming. Thus, the cavemen we are talking about did not have crops grown on fields. Also, since animal rearing was not practiced at that time, men lived without dairy products like cheese, butter, cream, etc.

Having read the above lines you can observe the pattern. Firstly, man at that time was strictly consuming all natural foods. Processed food, which is a terrible hazard these days was then, no where known. Secondly, all the nutritional elements like vitamins, fats, oils, proteins, fibers, minerals and so on were being taken regularly owing to the natural food. So, malnutrition or under nutrition was absent. Not only this, man was sheltered from intake of inappropriate food. Thirdly, eating whatever was available resulted in eating all seasonal food, which is extremely good for health. Also, artificial ripening was never required. On paleo food list you can find complete list of foods.

Apart from these facts, two very important factors can be noted. One is that since farming was unknown, intake of crops like wheat, rice and so on was missing. This actually saved them from a lot of health problems which can occur due to crop consumption. Crops like rice, wheat, barley, corn, oats are responsible for many a hazards. Secondly, these cavemen were not having any access to dairy products, which today are so much a part of our diet. Thus, the Paleo diet focuses on being away from foods which harm us and being a regular with foods which are good. A very interesting fact is that genetically, we are similar to the ancestral cavemen. So, it is definite that their healthy diet will benefit us too.

Now, having understood how this diet is going to work on you, let us look at its benefits. Being, fat-dairy-preservative-free the Paleo diet does amazing wonders to health. It increases the proportion of all nutrients in our body and keeps them balanced over a long period of time. It provides every element in a virgin form, which is easy for digestion and gives more benefits than processed or preserved foods. It is a great solution for weight loss. Being low on harmful oils, fats and excessive carbohydrates, the Paleo diet helps you be slim, strong and fit. It keeps most of the diseases at bay. Let it be obesity, heart problems, blood pressure, cancer, diabetes, chronic acne and many more. Paleo diet has a high ability to give a tough fight to them all. Also, since it includes all the fresh veggies and fruits, it never lets our energy levels go down.

Such a diet, which has all positives about it, indeed needs to be practiced in today’s world. It is the only safe, easy and nutritious way we can live a fitter, healthier and long life and enjoy it too!

His naked torso and abs leaves you breathless, especially ladies! I’m sure that girls don’t change the program or turn off  TVs when Ryan Kwanten is on.Ryan is the man who plays the really-fit figure referred to as Jason Stackhouse. Ryan is a lot more than in shape. This man is in amazing form.

 Learn more about paleo meal plans!

Has there ever been a time where we didn’t need to supplement Omega-3 EFAs?

Yes! There was a time, when human ancestors came onto the scene (Paleolithic Man) around 40,000 years ago up until around 10,000 years ago. During this period, they were sustained on a diet mainly consisting of lean meats, fish, and vegetable matter. They consumed a balanced ratio of pro-and anti-inflammatory fats and also had a very high intake of the anti-inflammatory vitamins and minerals.

Then, around 10,000 years ago, the agricultural revolution began. This era featured the dramatically increased intake of grains, coupled with a reduced intake of vegetables and meat. This pattern resulted in the displacement of nutrient rich vegetables and meat with a moderate and growing shift toward a generally pro-inflammatory diet (from too many Omega-6 EFAs and less Omega-3 EFAs).

This progression toward more and more grains and less vegetables and meats picked up steam over the thousands of years and really accelerated at the time of the industrial revolution (about 200 years ago). This period ushered in the massive levels of refining and processing of grains and sugars, making it affordable to the majority of people for their dietary staple. This pervasive sugar and refined grain products for cheap created further omission of nutrient-dense foods and the correspondingly greater risk of elevated pro-inflammatory blood sugar levels.

Finally, the current existence of the Convenience/Fast-Food Revolution (from around 60 years ago up to the current day) has translated into the widespread usage of refined, processed, and industrially manipulated foods based on the massive overabundance of cheap grains and Omega-6 EFAs (especially in the form of vegetable oils like corn, peanut, cottonseed, and sunflower, and safflower, just to name a few). This current dietary pattern means people have a very high consumption level of carbohydrates, an unbalanced fat intake, and a very low vegetable intake. In fact, today’s average person has a pro-inflammatory Omega-6 EFA to anti-inflammatory Omega-3 EFA ratio of around 20-50 to 1, along with significantly fewer anti-inflammatory vitamins and minerals.

There’s no time like the present to restore the “lost nutrient” to our fast-paced, deficient Western diets by adding a daily dose of Omega-3 supplements. These will help take us back to the health of the paleolithic era, when our ancestors were stronger, had thicker bones, were taller, little or no tooth decay or missing teeth, very little arthritis, and little inflammatory disease in general. Back then, his biggest concern was outrunning the nearest saber-toothed cat, finding enough food, surviving the cold conditions while he lived outside, and not catching his neighbor’s infectious diseases. Archaeological as well as anthropological data suggest his arteries were much clearer than ours are today.

The Paleo Recipe Book is a paleo cookbook created to help you have great success in the kitchen and stop worrying about food. It’s a digital Cookbook that you will get right away in PDF format. In other words, you won’t have to wait to start cooking amazing food.

The cookbook contains over 370 recipes that are all neatly organized in 18 categories that cover just about any kind of preparation you might want to prepare; beef, poultry, pork, stews, salads, soups, curries, sauces, … .

By consistently cooking and enjoying the super simple recipes in the cookbook, you’re guaranteed to enjoy great health, energy, sex drive, weight loss and a crazy immune system that just won’t let you get sick, ever. This is for you, but also for the loved ones who’ll be enjoying your food greatly and who’ll come back for seconds, guaranteed. What better way to make your loved ones switch to and enjoy the Paleo diet than to serve them food that tastes better than their usual food?

Paleo food list and extras on cooking with good fats, cooking the perfect steak are also included, where to find food online and the cooking times and temperatures for the different types of meat.

In addition to the cookbook itself, you’ll also get:

• A free 56 days (8 weeks) meal plan
• A full-photo herbs and spices guide

Let this book be a great addition to your kitchen tools. You’ll always have something to fall back on when looking for a great recipe that will stay true the the values of the paleolithic diet. This can be a lifesaver when the temptation for bad foods starts to grow.

Get it now!

From time to time  people ask me for opinion on the kefir grains and the paleo diet. In order to provide the best answer on this topic, I called my colleague from The Kefir website;

Is kefir paleo? The strict paleo answer is NO! But let’s think for a moment about it.

What are the advantages of  of incorporating raw milk and kefir into a Paleo diet:

• Raw cow milk has high levels of digestible protein and enzymes!
• Raw grassfed cow milk has high levels of CLA!
• Kefir made with raw milk incorporates not only the probiotics from the kefir but also the good bacteria that remains in the milk because it isn’t pasteurized!
• Raw kefir is a lot more digestible than milk!
• Raw cow dairy contains a good amount of saturated animal fats and a ton of other great stuff!
• Raw cow milk from healthy animals contains a high level of Vitamin D!

If you move away from the “paleo” paradigm for a second and just think “primitive”  you can see that cultured raw milk from grass fed cows on a local farm is about as “early” as you can get in the agricultural time-line. We’re basically talking “Paleo Age” plus a few hundred years or so.

This is still very primitive and there’s a fair amount of evidence that primitive and hunter gatherer cultures have used raw dairy to good effect.

What is Kefir?

Kefir is an ancient cultured food rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins. Kefir means “feel good” in Turkish, and that’s just how you’ll feel after drinking a glass in the morning! Easy and fun to make at home, it is superior to commercial yogurt. An absolute must after antibiotic use!

Unlike yogurt, kefir can actually colonize the intestinal tract and is simple and fun to make at home.

Kefir is an enzyme-rich food full of friendly microorganisms that balance your inner ecosystem and helps to strengthen immunity. It is made by culturing fresh raw milk with kefir grains.

The Kefir you get from the grains is one of the best sources of probiotics you can find. People waste money on probiotic pills everyday. Kefir alone has over 42 different strains! A pill will never be able to compare to a natural drink like Kefir.

Some of the friendly bacteria are lactic acid bacteria, Lactococcus lactis subsp. lactis, Streptococcus thermophilus, Lb delbrueckii subsp. bulgaricus, Lb helveticus, Lb casei subsp, Kluyveromyces, Torulopsis, and Saccharomyces.

Kefir also contains vitamins, minerals, enzymes. Included are calcium, phosphorus, magnesium, B2 and B12, vitamin K, vitamin A and vitamin D.

Benefits

Kefir has many benefits including better digestion of fats, proteins and carbohydrates, and has been known for thousands of years for its anti-aging and immune enhancing properties.

To find out more about kefir please visit – The Kefir!

• Answers to similar questions regarding the paleo diet!

Evolutionary Fitness

Called “Superman’s slightly fitter grandad” by the London Times and a “patriarch of the Paleo Movement” in the New York Times, 73 year old Arthur De Vany is a scientist/athlete and the creator of Evolutionary Fitness, the first integrated model of Paleo diet, intermittent fasting, and exercise. A former professional athlete and life-long student of exercise and metabolism, he is a living example of what he teaches: at the age of 72 he is 6’1″, 205 pounds and has less than 8% body fat. He has lived as a Paleo/Athlete for more than 25 years.

Who is Arthur De Vany?

Arthur De Vany has been called “the grandfather of the paleo diet” because he more or less discovered this diet on his own years before it became popular and blogged about it. He explains that our genes have not changed in 40,000 years, yet our diet since agriculture has, and it has been devastating!

Dr. De Vany is Professor Emeritus of the University of California in economics and mathematical behavioral sciences who is best known for his research in decentralized, complex economic systems and is the author of more than 100 scientific articles and books. He is the author of the most acclaimed book on the movie industry, Hollywood Economics: How Extreme Uncertainty Shapes the Film Industry, and of the  book on the Evolutionary Fitness diet we are introducing today - The New Evolution Diet.

“Evolutionary Fitness is the superior technology for attaining health, a lean body, and a more peaceful mind. EF, as we call it, uses methods that are true to our genes to express the health and longevity that are our rightful genetic heritage. Most of the chronic diseases humans suffer from today – diabetes, heart disease, obesity, inflammatory diseases, cancer, depression, aging – are novel to modern humans and were not part of our evolutionary heritage. These diseases are primarily diseases of metabolism and can often be reversed or avoided by attaining a healthful metabolism with a strong, lean body.”

The New Evolution Diet

The New Evolution Diet is a practical guide to eating, moving, and exercising like our Paleolithic ancestors. Dr. De Vany, an economist by training, did a great job of writing for non-academicians. But don’t let his lack of credentials in the fields of health and nutrition dissuade you from reading this book. He has applied his academic research training to this topic with good results. The book makes heavy use of footnotes and also includes an appendix with additional reading suggestions if you aren’t willing to take him at his word or you want to do more research yourself.

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Exactly which items do and do not fit into the Paleo shopping list is not always an easy answer to follow. In it’s purest form, the theory of the Paleo diet states that if your ancestors didn’t eat it – you shoudn’t either.

Our Paleo diet shopping list represents the strict application of the theory. On the other hand, some foods that our ancestors didn’t are known to be very nutritious. For exapmle – beans are a great source of numerous nutritients and diary products can be a great source of calcium and protein.

Some experts urge that a slightly less strict, slightly more modest form of the paleo diet should be followed for optimal health. It is up to you to choose first if you should – and then, ofcourse, how to – implement the paleo diet in your own life.

Paleo shopping list

In order to avoid too much talking about things with which you’re probably already familiar let me draw your attention to our carefully maintained paleo shopping list, to which we are particularly proud of.

We regularly update this Paleo shopping list in order to provide you with new products (which of course can be ordered directly from our site).

New Paleo diet recipe book

Finally, let me introduce you a brand new (and in addition, excellent) book with paleo recipes.

A brand new cookbook filled with more than 370 Paleo recipes. The recipes and instructions are dead simple and cooking tasty meals will be a breeze with it.

The cookbook is a downloadable PDF eBook that you will be able to view freely on your PC, Mac or even your iPhone. Check it out!

Practical Paleo Nutrition – Guide Book

I know I talk too much, but there is one more product that was introduced to me this week - Practical Paleo Nutrition – Guide Book. Great paleo resource!

So if you are interested in starting a 30 Day Paleo Challenge but unsure of how to get started or still have a lot of questions … or maybe you’ve been following a Paleo Diet for a while now but still need more information … or are looking for ways to make life easier with some handy tools and resources … Check it yourself!

Few days ago we received an e-mail from one of our visitors. Since the letter is very interesting it would be a shame not to share it with you. Of course, with the permission of the author:

Being raised in a family of mixed European and Cherokee ancestry, my life wasn’t much different than any other person’s, as far as my childhood is concerned.  The only difference I noticed as I became older was the differences in foods I saw other kids eat because of my parents’ dietary regiment. Continue Reading

In short, you have probably eaten a Paleo meal in some point or time in your life.

For example, have you ever had an Egg Omelet for breakfast? Then you had a Paleo breakfast.

Have you ever had a salad with chicken on it and no high fructose corn syrup infested salad dressing (which about every salad dressing is), then you probably ate Paleo. Have you ever had a dinner consisting of salmon and vegetables? Then you ate Paleo. Continue Reading

The Paleo Diet is based primarily on how our ancestors ate about 500 generations ago before the modern agricultural revolution. These foods, based on 229 of the previous hunter gatherer societies, which consist mainly of lean meats, seafood, fresh fruits and vegetables, are high in the essential nutrients such as vitamins, minerals, photochemicals, fiber, omega 3’s, antioxidants, and more. Continue Reading