Archive | Healthy Digestion

The Weston A. Price Foundation

The Weston A. Price Foundation

The Weston A. Price Foundation was founded in 1999 to publish the research stuffs of Dr. Weston Price. It is a nonprofit tax-exempt charity. Dr. Weston A. Price was a Cleveland dentist who is introduced as ‘Isaac Newton of Nutrition’.

Dr. A. Price traveled all over the world to study isolated human groups. He studied on the inhabitants of Switzerland, Gaelic communities, African tribes, Eskimos and Indians of North America, Australian Aborigines, Melanesian and Polynesian South Sea Islanders, New Zealand Maori and the Indians of South America. In a word, the entire world turned into his laboratory.

After a long research, Dr. Price realized the real causes of dental decay and physical degeneration, resulting from nutritional deficiencies. In his research conclusion, Dr. Price stated that humans achieve perfect physical form as well as perfect health generation after generation merely while they take foods including right nutrient and the essential fat-soluble activators originated only from animal fats.

The main goal of the Weston A. Price Foundation is restoring nutrient-dense foods to the human diet that should be achieved through proper education, research and activism. In order to reach at the goal the foundation does support following activities:

  • Provide accurate nutrition instructions
  • Organic and biodynamic farming
  • Pasture-feeding of livestock
  • Community-supported farms
  • Honest and informative labeling
  • Organized parenting and nurturing therapies

The Dr. Weston A. Price Foundation is trying to establish a laboratory to test nutrient content of foods, to do research on ‘X Factor’ and to find out the effects of typical preparation methods on nutrient stuff and availability in whole foods. The foundation believes that modern science and technology can jointly promote our environment and human health at significant level. The foundation publishes a quarterly journal namely ‘Wise Traditions in Food, Farming, and the Healing Arts’. The journal explores the scientific validation of nutritional, agricultural and medical traditions across the world. It is a mega store of articles containing latest scientific research information and output, accurate human diets, secured agriculture and holistic therapies.

Weston A. Price provides evidence that the people who use natural diets having adequate nutrient stuffs stay better rather than the people take processed foods. Many nutritionists and diet experts believe that saturated fats are great for physical forming but grains, pasteurized or formatted foods and excess carbs are bad.

The Weston A. Price Foundation has been researching and tutoring people about proper nutrition. Like many diet specialists, the foundation has been encouraging people to change their nutritional approach. As its recommendation, if we underestimate taking diets closer to the paleo diet, we might face severe nutrition and health problems and we will have to pay for it.

Dr. Weston A. Price

In general, diets containing several types of animal products are used in high quantity but surprisingly no plant-based or vegetarian diets are there. People who live entirely on plants remain healthy and extremely fit. In many regions of Asia, people eat lots of rice, beans and leaf products that mean natural foods and thus they maintain healthy life.

Properly prepared dairy in fermented produce from Grass fed cows is highly valued in many natural cultures. Milk coming from grass-fed animals makes for a completely different food than what we typically find in grocery stores. That milk is high in essential nutrients for our body contains saturated fat, high level of carotenes, butyric acid and vitamin K2.

Dr. Price suggested some foods such as fish, eggs, bone marrow, cod liver oil and raw milk. All of these foods contain high saturated fat and several fat-soluble vitamins like vitamin A, D and K2. These vitamins are also helpful to stimulate other vitamins and thus help necessary body processes. In addition, these vitamins work conjointly to make strong bones, articulations as well as cavity-free teeth. In a word, the above-mentioned vitamins are very important for pregnant women, nursing women as well as growing kids.

Posted in Healthy Digestion, Paleo Diet0 Comments

The 21 Day Sugar Detox

The 21 Day Sugar Detox

What makes a 21 day sugar detox a good idea for you? One of the best and fastest methods of increasing your feel-good factor as well as getting rid of the fat is eliminating sugar from your daily diet. Consuming sugar in any form can cause a big fluctuation in the way you feel, your energy levels and can effect your emotions; causing euphoric highs followed by depressing lows.

The basis of this 21 day detox is to remove all sugars, including high sugar content foods that this program will help you to identify, from your diet for just 3 weeks and really feel and see the difference.

You will find that once you have stopped consuming these high sugar content foods, it will get easier and easier to say no to them. Now, this does not mean that you will never be able to eat some things that you enjoy ever again. This is a short-term, fast acting detox. But once you have noticed the results you may find your cravings gone completely.

Most people notice improvements in not only their energy levels, but their figures and on the scales as well. You may also notice how much better your skin looks. You may think that eliminating fat from your diet would be the best way to lose fat, but many low-fat foods contain high levels of sugar, which will counteract this as well as making you feel lethargic and tired all the time.

It can be frightening to calculate how much sugar you actually consume in a typical week. If you don’t eat candy or take sugar in your coffee, you may think you don’t eat much sugar. However, sugar is hidden away in many processed foods you eat every day; white bread and various kinds of fast food contain high levels of sugar. Eating sugar containing foods can cause cravings for more sugar, so it can be a vicious circle.

Using the 21 day sugar detox to cut sugar out of your diet completely is the fastest way to put a stop to your sugar cravings.

Posted in Discounts, Healthy Digestion, Paleo Lifestyle1 Comment

Gluten-Free Diet

Gluten-Free Diet

Gluten-Free Diet

We have already mentioned thegluten-free diet when we wrote about Novak Djokovic few months ago. Now we have decided to bring some more details about the gluten-free diet.

A few thousand years ago humans discovered farming, the agricultural revolution took off, and we changed from hunter-gathers into farmers. We settled down, formed societies, and the human race progressed into what we are today.

The problem is, our bodies never adjusted properly to eat all of the grains that we were now farming.

According to studies, 1 in 133 individuals suffers from some degree of gluten intolerance. While there is no known cure for this condition, following a strictly gluten-free diet can help you lead a healthy, more comfortable life.

What is gluten?

Glutens are proteins present in crops for example corn, wheat as well as potatoes. Combined with liquids, those proteins create the elasticity in baked goods. But, research shows that only the glutens present in whole wheat, barley and rye in a negative way affect people who have gluten sensitivity, gluten intolerance, or perhaps celiac disease.Those with those problems go through an inflammatory response in the intestine. A gluten-free diet has also been shown to help some cases of ADD/ADHD, autism, multiple sclerosis, cystic fibrosis, and also other autoimmune diseases.

Where is gluten found?

Sadly, looking for wheat, barley and rye on a label isn’t enough. Gluten can be hidden in additives, other grain flours (oats are often cross-contaminated), and seasonings. But do not become discouraged, there is plenty of good news. So, if you are sensitive to gluten, eliminating gluten from your diet can relieve many if not all of your symptoms! Secondly, the list of foods you can eat is much longer than the list of those you must avoid.

Gluten-sensitivity spectrum

Gluten causes adverse symptoms for three specific conditions – wheat allergies, gluten intolerance or sensitivity, and celiac disease.

A wheat allergy can be diagnosed by a simple allergy test. Removing wheat gluten alone from your diet may be sufficient to stop the symptoms; barley, rye and oat gluten may still be acceptable.

An intolerance or sensitivity to gluten causes unpleasant symptoms like fatigue, headaches, or digestive distress upon consumption or throughout the day. A blood test can screen you for anti-gluten antibodies that cause this intolerance. Removing gluten from the diet can greatly improve health and well-being.

Celiac disease is a genetic autoimmune disease that causes the body to attack itself when gluten is consumed. The small intestines become damaged, which limits nutrient absorption that leads to malnutrition. Celiac disease is the most common genetic disease of humankind, affecting almost 1% of the population – many of whom experience few symptoms, if any.

Misdiagnosed symptoms associated with gluten intolerance include:

  • Gastrointestinal distress (pain, gas, bloating, chronic diarrhea, constipation)
  • Fatigue
  • Joint pain
  • Headaches
  • Infertility
  • Weight loss
  • Depression, schizophrenia
  • Anemia
  • Dermatitis herpetiformis (skin rash)
  • Lactose intolerance
  • Stunted growth in children

Gluten-free foods include, but aren’t limited to:

  • Amaranth
  • Arrowroot
  • Annatto
  • Baking soda
  • Beans
  • Buckwheat
  • Butter
  • Canola oil
  • Carob flour
  • Cellulose gum
  • Cheeses (except Roquefort)
  • Chickpea
  • Corn
  • Cream of tartar
  • Distilled vinegar
  • Eggs
  • Flax
  • Fruit
  • Gelatin
  • Guar gum
  • Herbs
  • Job’s Tears (cereal grain)
  • Kasha (roasted buckwheat)
  • Locust bean gum
  • Maltodextrin
  • Maltitol
  • Masa (corn)
  • Meat
  • Millet
  • Nut flour
  • Mono and Diglycerides
  • Oats
  • Polenta
  • Potatoes
  • Quinoa
  • Rice
  • Sago
  • Sorghum
  • Sesame
  • Soy
  • Starch
  • Tamari
  • Tapioca
  • Teff (cereal grain)
  • Vegetables
  • Xantham gum

Forbidden foods include, but aren’t limited to:

  • Barley
  • Bran
  • Couscous
  • Flour
  • Kamut (wheat relative)
  • Malt (usually barley)
  • Malt vinegar
  • Matzo
  • Pasta
  • Rye
  • Seitan
  • Semolina
  • Soy sauce (unless wheat-free like Tamari)
  • Spelt (wheat relative)
  • Sprouted wheat or barley
  •  Teriyaki sauce
  • Tabouleh
  • Triticale (wheat relative)
  • Udon
  • Wheat

Unusual suspects that may contain wheat or gluten:

  • Some low-fat spreads
  • Some canned vegetables
  • Flour-thickened sauces
  • Soups
  • Ice creams
  • Pudding
  • Food coloring
  • Modified starches
  • Bouillon cubes
  • Cottage cheese
  • Some herbal teas
  • Instant coffee
  • Licorice
  • Beer
  • Marshmallows
  • Meat sauce
  • Non-dairy creamer
  • Salad dressing
  • Sour cream
  • Tomato sauce

If you are still confused, stay tunned to our website. You will find many products which are specifically designed for the gluten-sensitive individuals. We also have several gluten-free cookbooks in our book section for you to reference delicious and easy recipes.

Gluten free cookbooks:

Gluten Free / Low Glycemic Cookbook

E-book cookbook by Debbie Johnson, former owner and executive chef of The Golden Chalice Restaurant & Gallery. Every Recipe is Completely Gluten-Free, Sugar-Free (except fruit), Digestion-Friendly, Allergy-Friendly and Low Glycemic with Meat, Poultry, Fish meals and Tree-Nut-Free, Dairy-Free, Vegan and Vegetarian Options for most recipes. Download now!

Gluten and Dairy Free Baking 

80 EASY recipes for CAKES, COOKIES, MUFFINS, CUPCAKES, TREATS, DESSERTS, PANCAKES and BREAD using ingredients you can find at your local supermarket. These recipes aren’t second best. In fact they may even be tastier than their dairy and gluten containing equivalents. Download now!

How To Raise Kids Gluten-Free 

Written by a Mom who has 11 Years experience raising kids gluten-free. Updated with the latest 2011 information, this guide will cover in complete detail, a thorough understanding of Gluten Intolerance and Celiac Disease, from all the medical aspects to the practical hands-on information from Parents you can’t find elsewhere. Download now!

Posted in Healthy Digestion, Paleo Lifestyle0 Comments

Paleo Sweets – Paleo Dessert Recipes

Paleo Sweets – Paleo Dessert Recipes

You are on the Paleo diet but still struggling how to reward yourself or your family members with something tasty and sweet?

Solution has finally arrived! Paleo Sweets is here!

Using 100% paleo recipes from this book you will create the most flavorsome and healthy sweets through using the natural flavors of mothers natures foods.

For whom is Paleo Sweets Cook Book intended?

… from people looking for healthy kids recipes, to people looking for a healthy dessert, people who are looking for recipes without flour or processed sugars and preservatives, to people who simply want paleo friendly recipes…

With this book you will be able…

  • … to create paleo friendly desserts and snacks all year round – avoiding needing to search through hundreds of cookbooks JUST to find a paleo friendly sweet,
  • … to help friends and family in consuming healthy foods, and healthy desserts and assisting them in avoiding the extremely harmful non-paleo sweets that may end up on the dining room table for a birthday party or at a family dinner!

Interested?

Browse through these tasty paleo dessert recipes!

>> Learn more about Paleo Sweets! <<

 

Posted in Healthy Digestion, Paleo Diet Recipes, Paleo Lifestyle0 Comments

paleo-nutrition-omega-3-fatty-acid

Paleo Nutrition and Omega-3 Fats

Has there ever been a time where we didn’t need to supplement Omega-3 EFAs?

Yes! There was a time, when human ancestors came onto the scene (Paleolithic Man) around 40,000 years ago up until around 10,000 years ago. During this period, they were sustained on a diet mainly consisting of lean meats, fish, and vegetable matter. They consumed a balanced ratio of pro-and anti-inflammatory fats and also had a very high intake of the anti-inflammatory vitamins and minerals.

Then, around 10,000 years ago, the agricultural revolution began. This era featured the dramatically increased intake of grains, coupled with a reduced intake of vegetables and meat. This pattern resulted in the displacement of nutrient rich vegetables and meat with a moderate and growing shift toward a generally pro-inflammatory diet (from too many Omega-6 EFAs and less Omega-3 EFAs).

This progression toward more and more grains and less vegetables and meats picked up steam over the thousands of years and really accelerated at the time of the industrial revolution (about 200 years ago). This period ushered in the massive levels of refining and processing of grains and sugars, making it affordable to the majority of people for their dietary staple. This pervasive sugar and refined grain products for cheap created further omission of nutrient-dense foods and the correspondingly greater risk of elevated pro-inflammatory blood sugar levels.

Finally, the current existence of the Convenience/Fast-Food Revolution (from around 60 years ago up to the current day) has translated into the widespread usage of refined, processed, and industrially manipulated foods based on the massive overabundance of cheap grains and Omega-6 EFAs (especially in the form of vegetable oils like corn, peanut, cottonseed, and sunflower, and safflower, just to name a few). This current dietary pattern means people have a very high consumption level of carbohydrates, an unbalanced fat intake, and a very low vegetable intake. In fact, today’s average person has a pro-inflammatory Omega-6 EFA to anti-inflammatory Omega-3 EFA ratio of around 20-50 to 1, along with significantly fewer anti-inflammatory vitamins and minerals.

There’s no time like the present to restore the “lost nutrient” to our fast-paced, deficient Western diets by adding a daily dose of Omega-3 supplements. These will help take us back to the health of the paleolithic era, when our ancestors were stronger, had thicker bones, were taller, little or no tooth decay or missing teeth, very little arthritis, and little inflammatory disease in general. Back then, his biggest concern was outrunning the nearest saber-toothed cat, finding enough food, surviving the cold conditions while he lived outside, and not catching his neighbor’s infectious diseases. Archaeological as well as anthropological data suggest his arteries were much clearer than ours are today.

Ever since the agricultural revolution began around 10,000 years ago, the introduction of grains has been met with weaker bones, shorter statures, more tooth decay, tooth loss, arthritis, and progressively higher levels of overall inflammation, taking an incalculable toll on humanity.

Let’s return to a healthy diet!

Posted in Healthy Digestion, Paleo Diet, Paleo Lifestyle0 Comments

Novak Djokovic’s Gluten-free Diet Paleo?

Novak Djokovic’s Gluten-free Diet Paleo?

Before the current season, Djokovic switched to a gluten-free diet and suddenly most forms of processed carbohydrates became off-limits to him.

Just as suddenly, he grew into an unstoppable force on the tennis court. In January he defeated world No. 1 Rafael Nadal to win the Australian Open. On Sunday, he beat Rafael Nadal in the Rome Masters, his fourth-straight win over the Spaniard. It was his second win over Nadal on clay in two weeks without losing a set.

The 23-year-old attributes much of his success to his eating habits. Before he switched to a gluten-free diet, he was already a Grand Slam champion and No. 3 in the world. But after switching,  his performance on the tennis court improved.

Common in starchy foods, gluten helps make bread rise and bagels chewy. But some people don’t digest it well, and in others it can exacerbate autoimmune disorders from eczema to multiple sclerosis. For those with celiac disease, gluten is especially harmful.

Djokovic said off-season testing determined he was allergic to gluten, prompting the drastic shift in his eating habits.

Those with an allergy to gluten often have trouble digesting the protein, which can lead to various medical issues. When he received the positive allergy test, Djokovic played it safe and cut out the starches altogether.

The gluten-free diet didn’t turn Novak Djokovic into a great tennis player. He was a Grand Slam champion and No. 3 in the world while eating the protein. The change may have turned him into a greater, more fit tennis player or it may have simply made him believe he was a greater, more fit tennis player. And, really, isn’t that the same thing?

There is one thing we can certainly look forward to - Novak Djokovic actually is on the paleo diet. If he is not strict, he certainly is not far away from true paleo.

Gluten Free Resources:

 

Gluten Free / Low Glycemic Cookbook

E-book cookbook by Debbie Johnson, former owner and executive chef of The Golden Chalice Restaurant & Gallery. Every Recipe is Completely Gluten-Free, Sugar-Free (except fruit), Digestion-Friendly, Allergy-Friendly and Low Glycemic with Meat, Poultry, Fish meals and Tree-Nut-Free, Dairy-Free, Vegan and Vegetarian Options for most recipes. Download now!

Gluten and Dairy Free Baking 

80 EASY recipes for CAKES, COOKIES, MUFFINS, CUPCAKES, TREATS, DESSERTS, PANCAKES and BREAD using ingredients you can find at your local supermarket. These recipes aren’t second best. In fact they may even be tastier than their dairy and gluten containing equivalents. Download now!

How To Raise Kids Gluten-Free 

Written by a Mom who has 11 Years experience raising kids gluten-free. Updated with the latest 2011 information, this guide will cover in complete detail, a thorough understanding of Gluten Intolerance and Celiac Disease, from all the medical aspects to the practical hands-on information from Parents you can’t find elsewhere. Download now!

Posted in Healthy Digestion, Paleo Lifestyle1 Comment

Is Kefir Paleo?

Is Kefir Paleo?

From time to time  people ask me for opinion on the kefir grains and the paleo diet. In order to provide the best answer on this topic, I called my colleague from The Kefir website;

Is kefir paleo? The strict paleo answer is NO! But let’s think for a moment about it.

What are the advantages of  of incorporating raw milk and kefir into a Paleo diet:

  • Raw cow milk has high levels of digestible protein and enzymes!
  • Raw grassfed cow milk has high levels of CLA!
  • Kefir made with raw milk incorporates not only the probiotics from the kefir but also the good bacteria that remains in the milk because it isn’t pasteurized!
  • Raw kefir is a lot more digestible than milk!
  • Raw cow dairy contains a good amount of saturated animal fats and a ton of other great stuff!
  • Raw cow milk from healthy animals contains a high level of Vitamin D!

If you move away from the “paleo” paradigm for a second and just think “primitive”  you can see that cultured raw milk from grass fed cows on a local farm is about as “early” as you can get in the agricultural time-line. We’re basically talking “Paleo Age” plus a few hundred years or so.

This is still very primitive and there’s a fair amount of evidence that primitive and hunter gatherer cultures have used raw dairy to good effect.

What is Kefir?

Kefir is an ancient cultured food rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins. Kefir means “feel good” in Turkish, and that’s just how you’ll feel after drinking a glass in the morning! Easy and fun to make at home, it is superior to commercial yogurt. An absolute must after antibiotic use!

Unlike yogurt, kefir can actually colonize the intestinal tract and is simple and fun to make at home.

Kefir is an enzyme-rich food full of friendly microorganisms that balance your inner ecosystem and helps to strengthen immunity. It is made by culturing fresh raw milk with kefir grains.

The Kefir you get from the grains is one of the best sources of probiotics you can find. People waste money on probiotic pills everyday. Kefir alone has over 42 different strains! A pill will never be able to compare to a natural drink like Kefir.

Some of the friendly bacteria are lactic acid bacteria, Lactococcus lactis subsp. lactis, Streptococcus thermophilus, Lb delbrueckii subsp. bulgaricus, Lb helveticus, Lb casei subsp, Kluyveromyces, Torulopsis, and Saccharomyces.

Kefir also contains vitamins, minerals, enzymes. Included are calcium, phosphorus, magnesium, B2 and B12, vitamin K, vitamin A and vitamin D.

Benefits

Kefir has many benefits including better digestion of fats, proteins and carbohydrates, and has been known for thousands of years for its anti-aging and immune enhancing properties.

To find out more about kefir please visit – The Kefir!

 

 

 

 

 

 

Posted in Healthy Digestion, Paleo Diet4 Comments

Growing up and the paleo diet

Growing up and the paleo diet

Few days ago we received an e-mail from one of our visitors. Since the letter is very interesting it would be a shame not to share it with you. Of course, with the permission of the author:

Being raised in a family of mixed European and Cherokee ancestry, my life wasn’t much different than any other person’s, as far as my childhood is concerned.  The only difference I noticed as I became older was the differences in foods I saw other kids eat because of my parents’ dietary regiment. Continue Reading

Posted in Healthy Digestion, Paleo Diet5 Comments

Lifestyle Choices

Lifestyle Choices

A balanced diet, exercise, and stress management are positive lifestyle choices for a healthy digestive system. Tobacco, alcohol, and medications on the other hand, can cause havoc with our digestion by causing acid reflux, GERD, gas, constipation, and diarrhea.

Smoking can substantially increase our risk for acid reflux in three ways: it inhibits the production of saliva, triggers the production of stomach acids, and slows the stomach from emptying. Continue Reading

Posted in Healthy Digestion4 Comments

Fiber

Fiber

Fiber is a component of plant based foods that is especially important for healthy digestion. Fiber is contained in all of the edible parts of plants; these being the roots, leaves, stems, pulp, seeds, and skin. It is not digested or absorbed by your body. The two broad categories of fiber are soluble fiber and insoluble fiber. Both keep the digestive track running smoothly, but each in its own unique way. Continue Reading

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Eat slowly

Eat slowly

Not only what we eat, but how we eat can have a direct effect on the health of our digestive system. We’ve been taught that lots of water and a healthy diet high in fiber will keep things moving as they should. But most of us don’t give enough thought to how we eat – which can be equally as important. Continue Reading

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