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The Paleo Diet and Coffee

Coffee paleo?

Are you one of the multitudes of paleo people who can’t get their day started right unless it starts off with a sharp aromatic cup of coffee? Do you really need your daily dose of jamocha to put your best foot forward? And are you seriously also considering adopting the Paleo Diet as your new way of a healthier lifestyle? ... Read More »

Paleo Power Lunch Recipes

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How many of us are on the lookout for nutritious meal ideas but fall short when it comes to actually putting them together? While I can’t say much about anyone else, I know that I stand guilty as charged. There have been numerous times when its’ either been too much effort involved to plan a healthy lunch, unable to find ... Read More »

Caveman Diet Recipes

caveman diet recipes

Human body is a very complex and interesting system where human body grows with the energy that we take through the food that we eat. It is good to know that humans are on Earth for a long period of time, more than 2 million years to be more precise, and changes that we had in our body were all ... Read More »

What is the Caveman Diet?

What is the caveman diet

With all the hype and sensation surrounding the Caveman diet, the one thing that stands out in clarity is the saying “Old is Gold”. How so? Well, The fact that the Caveman Diet takes us back in time and tells us to establish eating habits as close as possible to our ancestors is one. It advocates the idea of eating ... Read More »

The Weston A. Price Foundation

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The Weston A. Price Foundation was founded in 1999 to publish the research stuffs of Dr. Weston Price. It is a nonprofit tax-exempt charity. Dr. Weston A. Price was a Cleveland dentist who is introduced as ‘Isaac Newton of Nutrition’. Dr. A. Price traveled all over the world to study isolated human groups. He studied on the inhabitants of Switzerland, ... Read More »

Fish Buying Guide

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There is no doubt fish is good for you. All fish and shellfish are low in fat and high in proteins, minerals and vitamins. Oily fish can actually improve your health by lowering cholesterol levels and unclogging arteries. The Japanese, whose diet consists largely of fresh raw fish, have the lowest incidence of heart disease in the world. Fish Buying ... Read More »

Paleo Diet and Alcohol

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You should keep one point in your mind when it comes to enjoying alcohol on paleo diet and it is that you have to drink alcohol from time to time, not on a regular basis; drinking alcohol should not be a routine work for you. Learn about Alcohol Alcohol is a well-known drink that is composed of ethanol, an organic ... Read More »

Paleo Spicy Soup

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A few weeks ago we received an email from Lynnzie. We love when you share your paleo recipes with us. Send us your favorite paleo diet recipes (and photos) – info@paleodietfoodlist.net Paleo Spicy Soup by Lynnzie, Scotland UK Ingredients (4 hearty servings): 2 tsb olive oil 1 large onion, finely chopped 1 large red bell pepper, roughly chopped 3 medium courgettes, ... Read More »

Fat Sources in the Paleo Diet

Avocado on white

Gastroenterologists Walter Voegtlin developed the paleo diet in the 1970s, basing his nutritional plan on the idea that the hunter gatherer diet of the Paleolithic era is a healthier alternative to most contemporary nutrition habits. While the title of the diet causes some raised eyebrows, the paleo diet food list consists of fish, grass-fed meets, fresh fruits and vegetables, roots ... Read More »

Paleo Miracle Diet Review

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The Paleo Miracle Diet is the perfect program to follow if you want to lose weight, build strength and endurance, and start feeling more confident and sexy that is consistent with our bodies’ genetic makeup – Paleo Miracle Diet! Paleo Miracle Diet is based on the types of foods eaten by our paleolithic ancestors more than 40.000 years ago. This weight loss program eliminates any processed ... Read More »

Grass-fed Ground Beef – 30% OFF!

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List Price: $65.00 Price:          $45.30 (until Sunday February 5th) You Save: $19.70 (30%) 100% Grass-fed Beef Raised on Family Farms in Wisconsin Great source of Omega 3     More info! 100% Grass-fed Tropical traditions supplies 100% grass-fed beef from small-scale family farms in Wisconsin. Cows are all grass-fed Angus and Galloway (mostly Galloway). How do ... Read More »

The 21 Day Sugar Detox

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What makes a 21 day sugar detox a good idea for you? One of the best and fastest methods of increasing your feel-good factor as well as getting rid of the fat is eliminating sugar from your daily diet. Consuming sugar in any form can cause a big fluctuation in the way you feel, your energy levels and can effect ... Read More »

Asparagus and Langoustine Salad

asparagus-salad

For a really extravagant treat, you could make this attractive salad with medallions of lobster. For a cheaper version, use large prawns, allowing six per serving. Ingredients 16 langoustines 16 fresh asparagus spears, trimmed 2 carrots 30 ml/2 tbsp olive oil 1 garlic clove, peeled 15 ml/1 tbsp chopped fresh tarragon 4 fresh tarragon springs and some chopped, to garnish ... Read More »

Medlars – The Forgotten Fruit

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A few weeks ago on our facebook page we published this photo and asked people if they know what is it. Since no one answered correctly we decided to write something about this forgotten fruit: The medlar tree resembles a pear tree, but the fruits are quite different. They look rather like large golden-brown rosehips, with a russetted skin and ... Read More »

Chicken with Garlic

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Ingredients: 1/2 lb chicken pieces 1 large onion, halved and sliced 3 large garlic bulbs, separated into cloves and peeled 2/3 cup dy white wine 3/4 cup chicken stock 4-5 freshy thyme sprigs, or 1/2 tsp dried thyme 1 small freesh rosemary sprig, or a pinch of dried rosemary 1 bay leaf some salt and ground black paper Chicken with ... Read More »

Benefits of the Paleo Diet

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The Paleo Diet has been adopted from its existence of more than 10000 years back, when it was the way of diet of the men in the Paleolithic age. It has been proved to have far reaching benefits. Recognizing these benefits has helped today’s human beings understand the ‘secret’ of healthy living and eating. In order to be able to ... Read More »

Ryan Kwanten Paleo Workout

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No matter if you are female or male, and you have watched at least one episode of the popular True Blood series, you have most probably notices handsome male character named Jason Stackhouse (Ryan Kwanten). His naked torso and abs leaves you breathless, especially ladies! 🙂 I’m sure that girls don’t change the program or turn off  TVs when Ryan ... Read More »

Gluten-Free Diet

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We have already mentioned the gluten-free diet when we wrote about Novak Djokovic few months ago. Now we have decided to bring some more details about the gluten-free diet. A few thousand years ago humans discovered farming, the agricultural revolution took off, and we changed from hunter-gathers into farmers. We settled down, formed societies, and the human race progressed into what we are today. The problem is, our bodies never adjusted properly to ... Read More »

Buy Seafood Online – 20% OFF

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Buy seafood online (fish, shellfish…) and save! The Crab Place – Labor Day Sale Looking for today’s bargain? Take 20% off your seafood order today thru 09/05/11. Order must be placed by the expiration date but can be set to deliver at a later date. Everything is 20% off… King Crab Legs, Snow Crab Legs, Crawfish, Fresh Fish, Breaded Seafood, Clams, Hard ... Read More »

Paleo Meal Plan

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Today we present excellent paleo meal plan created by Ken Burge. As you’ve probably experienced when being very strict, the paleo diet meals can be a lot work, and a little bit borring. And since childhood we learn that our diet should be varied. With these Easy-to-follow Paleo Meal Plan, you’ll get all the easy preparation and recipes you need, ... Read More »

Paleo Snacks

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Generally a quick snack can be a piece of fruit and a handful of raw nuts, but sometimes you’re on the go and you want something tasty and filling, but not messy or hard to fix. Finding true paleo snacks that are grain/gluten free and tasty can be a challenge for anyone. We would like to share with you two ... Read More »

Paleo Sweets – Paleo Dessert Recipes

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You are on the Paleo diet but still struggling how to reward yourself or your family members with something tasty and sweet? Solution has finally arrived! Paleo Sweets is here! Using 100% paleo recipes from this book you will create the most flavorsome and healthy sweets through using the natural flavors of mothers natures foods. For whom is Paleo Sweets Cook Book intended? … from people looking for healthy kids recipes, ... Read More »

Paleo Nutrition and Omega-3 Fats

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Has there ever been a time where we didn’t need to supplement Omega-3 EFAs? Yes! There was a time, when human ancestors came onto the scene (Paleolithic Man) around 40,000 years ago up until around 10,000 years ago. During this period, they were sustained on a diet mainly consisting of lean meats, fish, and vegetable matter. They consumed a balanced ... Read More »

Spartan Race Summer!

Spartan Beast Race in VT 2011

Summer is here and Spartan Race continues to tear it up across North America! We have some upcoming Spartan Races that I’d like you all to be aware of. Get ready for the Mid Atlantic race on June 18th, a race in Toronto on June 19th, followed by our SPARTAN DEATH RACE on June 25th! Register for the next Spartan ... Read More »

Novak Djokovic’s Gluten-free Diet Paleo?

djokovic

Before the current season, Djokovic switched to a gluten-free diet and suddenly most forms of processed carbohydrates became off-limits to him. Just as suddenly, he grew into an unstoppable force on the tennis court. In January he defeated world No. 1 Rafael Nadal to win the Australian Open. On Sunday, he beat Rafael Nadal in the Rome Masters, his fourth-straight win ... Read More »

10 Tips When Eating Paleo

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Paleo diet tips: Enjoy eating paleo. Enjoy what you eat. If you are unhappy with what you are eating you are unlikely to continue to keep eating that way, and once the nutrition is gone, staying fit and healthy becomes much harder. Pre-cook food. Spend a few hours at the beginning of the week and cook big batches of food. ... Read More »

Is Kefir Paleo?

kefir

From time to time  people ask me for opinion on the kefir grains and the paleo diet. In order to provide the best answer on this topic, I called my colleague from The Kefir website; Is kefir paleo? The strict paleo answer is NO! But let’s think for a moment about it. What are the advantages of  of incorporating raw milk and kefir into a Paleo diet: Raw cow milk ... Read More »

Paleo Smoothie Recipes

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Many people start on the Paleo Diet every day only to fall off the program within a week. Why? You skip breakfast and rush out of the house only to find yourself starving shortly thereafter. It’s the quick stop for tea or coffee when our bodies are screaming for something to eat that does us in. Paleo Diet Smoothie recipes ... Read More »

Arthur De Vany’s Evolutionary Fitness

Arthur De Vany, caveman diet

Evolutionary Fitness Called “Superman’s slightly fitter grandad” by the London Times and a “patriarch of the Paleo Movement” in the New York Times, 73 year old Arthur De Vany is a scientist/athlete and the creator of Evolutionary Fitness, the first integrated model of Paleo diet, intermittent fasting, and exercise. A former professional athlete and life-long student of exercise and metabolism, he ... Read More »

Paleo Shopping List

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Exactly which items do and do not fit into the Paleo shopping list is not always an easy answer to follow. In it’s purest form, the theory of the Paleo diet states that if your ancestors didn’t eat it – you shoudn’t either. Our Paleo diet shopping list represents the strict application of the theory. On the other hand, some ... Read More »

Paleo Valentine Idea

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Love is Lobster – Paleo Valentine Light the candles, melt the butter and crack into two genuine cold-water lobster tails direct from the North Atlantic. FREE overnight delivery, anywhere in USA $14.95 off Sweetheart Cove for Two Gift Package from Lobster Anywhere, valid until 2/18, code LOB14 🙂 Select a dinner with our 6-7 oz cold-water tails or supersize with ... Read More »

Spartan Race – A Primal Challenge

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Today we present the most challenging race and obstacle course around: Spartan Race is on a mission to get you active, healthy, excited about change, and return to our ancient roots where running through woods, getting dirty, and facing adversity was part of everyday life! Find out more about Spartan Race! UPDATE 2/19/11: Spartan Race organizers are offering a 10% promotion, which gives ... Read More »

Paleo Breakfast Ideas – Paleo diet food list

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Paleo diet food list Breakfast Ideas It is important to start each day with quality (and delicious) breakfast! Here are some paleo breakfast ideas that we have to share with you. Enjoy! Eggs, bacon and fried tomatoes (or raw carrots) Pork chop/chicken breast and whole, raw carrots Carrot salad with grated apple and meat leftovers Beef tomato stew over steamed broccoli An additional morning snack is the Paleo Punch (smoothie): ... Read More »

Happy New Year 2011!

Start of the year is the right time to make a new decision which you will follow throughout the year. If your New Year’s resolutions is to begin with a healthy diet we recommend The Paleo Cookbooks. Also, if you are seriously interested in paleo diet check out our section – Paleo Products, which is regularly updated with new content. We wish you all the best! We wish you all the best! Read More »

Growing up and the paleo diet

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Few days ago we received an e-mail from one of our visitors. Since the e-mail is very interesting it would be a shame not to share it with you. Of course, with the permission of the author: Being raised in a family of mixed European and Cherokee ancestry, my life wasn’t much different than any other person’s, as far as my childhood is concerned.  The only difference I noticed as ... Read More »

Paleo Products – How to Dry Foods?

dry-citron-oranges

A few days ago we presented a brand new section on the Paleo diet food list website – Paleo Products. From now on we will inform you here when we introduce interesting new products in Peleo Products section. You can also join our Paleo diet food list newsletter to receive such notifications via e-mail! Yesterday we presented a list of food dehydrators ... Read More »

Broccoli and Pine-Nut Soup

broccoli-pine-nut-soup-recipe

Ingredients 1 onion, diced 1 tbs oil 3 cups broccoli 3 cups chicken or vegetable stock 1/4 cup pine nuts Instructions Fry onion in a large pan with oil on medium heat until slightly browned. Add broccoli and stock and simmer for 10-15 minutes or until broccoli ha softened. Cool slightly. Place in a food processor or use an electric blender ... Read More »

Sweet Potato, Bacon and Egg Salad

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Ingredients 2/3 cup diced sweet potato 2 eggs 2 rashes of bacon, diced using meat only 1tbs oil 4tbs dill, finely chopped 2tbs mayonnaise 2tbs lemon juice Instructions Boil eggs in water for 4‐6 minutes. Peel and dice eggs. Boil sweet potato for 4‐5minutes or until cooked through. Place a frying pan on medium‐high heat, add olive oil and bacon and fry ... Read More »

Lifestyle Design and Paleo

Meditation

In short, you have probably eaten a Paleo meal in some point or time in your life. For example, have you ever had an Egg Omelet for breakfast? Then you had a Paleo breakfast. Have you ever had a salad with chicken on it and no high fructose corn syrup infested salad dressing (which about every salad dressing is), then ... Read More »

What is the Paleo Diet?

paleo-diet-what-is

The Paleo Diet is based primarily on how our ancestors ate about 500 generations ago before the modern agricultural revolution. These foods, based on 229 of the previous hunter gatherer societies, which consist mainly of lean meats, seafood, fresh fruits and vegetables, are high in the essential nutrients such as vitamins, minerals, photochemicals, fiber, omega 3’s, antioxidants, and more. Read More »

Health Benefits of the Paleo Diet

Fresh food, fried english breakfast

Agriculture has introduced wide‐sweeping changes in the way we eat today, yet our genes have not changed as rapidly. Our bodies are still designed for the high‐protein, low carbohydratefood consumption pattern of our hunter gatherer ancestors. This means we are genetically ill‐equipped to handle the high‐carbohydrate, low‐protein diet of modern times. Read More »

Lifestyle Choices

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A balanced diet, exercise, and stress management are positive lifestyle choices for a healthy digestive system. Tobacco, alcohol, and medications on the other hand, can cause havoc with our digestion by causing acid reflux, GERD, gas, constipation, and diarrhea. Smoking can substantially increase our risk for acid reflux in three ways: it inhibits the production of saliva, triggers the production ... Read More »

Fiber

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Fiber is a component of plant based foods that is especially important for healthy digestion. Fiber is contained in all of the edible parts of plants; these being the roots, leaves, stems, pulp, seeds, and skin. It is not digested or absorbed by your body. The two broad categories of fiber are soluble fiber and insoluble fiber. Both keep the ... Read More »

Eat slowly

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Not only what we eat, but how we eat can have a direct effect on the health of our digestive system. We’ve been taught that lots of water and a healthy diet high in fiber will keep things moving as they should. But most of us don’t give enough thought to how we eat – which can be equally as ... Read More »

Robb Wolf’s 30 Day Total Transformation

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Today I want to introduce Robb Wolf’s 30 Day Total Transformation – an interactive eBook guide.  After hundreds of requests from his readers and followers, he finnaly wrote this 30-day getting started guide. About Robb Wolf Robb Wolf is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. He has transformed the lives of tens of thousands of people around ... Read More »