Latest in Paleo...

Author Archives: Ian Ben

The Hunter-Gatherer Lifestyle

120626_3538

The hunter-gatherer lifestyle is not a new thing it has just been forgotten by the modern civilization. The hunter-gatherer lifestyle is opposite to agricultural society that we live today. All the western diets are based on processed foods that are not very healthy for our body, and this is why we have so many food based illnesses. The Hunter-gatherer lifestyle ... Read More »

The Paleo Diet Plan

_IGP3943-002

When it comes to paleo diet plan most people think that foods in strict diets are not divers and they usually eat the same things for most of the time. This is not the case in this diet, because hunter-gatherer diet offers great variety of foods that you can eat daily. The truth is that paleo diet recipes are mostly ... Read More »

Paleo Dinner Recipes That Are Easy on the Stomach

paleo-dinner-recipes-empty-plate

In the not so distant past one would struggle in finding a good paloe diet recipe, especially when it comes to good paleo dinner recipes. However today there is a wide variety of healthy, nutritious and easy to make paleo recipes that are available on the internet in various places such as forums, cookbooks, etc. The Paleolithic people used to ... Read More »

Paleo Diet Weight Loss is Real

paleo-weight-loss

As many might think that paleo diet weight loss is not really possible the thing is that people are really able to lose much weight with paleo diet. We know that fats are among ingredients in paleo diet which is causing many not to believe in the facts that weight loss is really possible with paleo diet. To accomplish this ... Read More »

Difference Between Paleo and Atkins Diet

atkins-paleo-diet-steak-003

Atkins diet is one of the most famous diet plans, or it has been, for years. Most people are already familiar with the basic principle of this diet: cutting down the carbohydrate intake completely, sends the body into process called ‘ketosis’ where instead of burning carbohydrates, body starts to burn fat deposits. This means that when you are on Atkins ... Read More »

Braised Asparagus and Sunchokes – Paleo Side Dish Recipe

_IGP7262-001

Let me know what do you think of this paleo side dish recipe. I think this side dish goes well with most paleo main dishes. Your thoughts? Braised Asparagus and Sunchokes Recipe Sauté 5 green onions (white and green part) in olive oil. Add yellow and green – thick asparagus, 5 pieces each, sliced ​​into rings (1-1,5 cm). Add sliced Sunchokes (Jerusalem artichokes), thin slices (0,5 cm). If ... Read More »

Can Paleo Diet Cure Acne?

paleo-diet-acne-free-001

Many people have problems with acne and as we know there are so many products out there that claim that can be helpful in removing acne. However some scientist claim that acne are just caused by the food that we eat and by simply changing our eating habits the acne should disappear from our skin as well. The fact is ... Read More »

Best Paleo Cookbook

Caveman recipes

A great way to boost any serious diet plan is to go out a grab an authentic cookbook that outlines all the essentials of your preferred diet. Cookbooks make great companions while on a diet and strictly keep you on track. They make meal preparation fun and something to look forward to. A good cookbook serves as an excellent organizer ... Read More »

Are Sweet Potatoes Paleo?

_IGP7187-001

So is sweet potato paleo? Regarding sweet potatoes in paleo diet recipes it is well known that paleo diet advocates consuming plenty of fresh vegetables, fruits, green leafy vegetables, seeds, nuts, sea food, game meat. For complete paleo food list click here. However, its still not clearly known what vegetables and fruits were exactly consumed by our ancestors during the paleolithic era. Based on ... Read More »

The Paleo Diet and Coffee

Coffee paleo?

Are you one of the multitudes of paleo people who can’t get their day started right unless it starts off with a sharp aromatic cup of coffee? Do you really need your daily dose of jamocha to put your best foot forward? And are you seriously also considering adopting the Paleo Diet as your new way of a healthier lifestyle? ... Read More »

Paleo Power Lunch Recipes

Paleo-Powe-Lunch-Recipes-Review-600x350

How many of us are on the lookout for nutritious meal ideas but fall short when it comes to actually putting them together? While I can’t say much about anyone else, I know that I stand guilty as charged. There have been numerous times when its’ either been too much effort involved to plan a healthy lunch, unable to find ... Read More »

Caveman Diet Recipes

caveman diet recipes

Human body is a very complex and interesting system where human body grows with the energy that we take through the food that we eat. It is good to know that humans are on Earth for a long period of time, more than 2 million years to be more precise, and changes that we had in our body were all ... Read More »

What is the Caveman Diet?

What is the caveman diet

With all the hype and sensation surrounding the Caveman diet, the one thing that stands out in clarity is the saying “Old is Gold”. How so? Well, The fact that the Caveman Diet takes us back in time and tells us to establish eating habits as close as possible to our ancestors is one. It advocates the idea of eating ... Read More »

The Weston A. Price Foundation

1194851_27350065

The Weston A. Price Foundation was founded in 1999 to publish the research stuffs of Dr. Weston Price. It is a nonprofit tax-exempt charity. Dr. Weston A. Price was a Cleveland dentist who is introduced as ‘Isaac Newton of Nutrition’. Dr. A. Price traveled all over the world to study isolated human groups. He studied on the inhabitants of Switzerland, ... Read More »

Fish Buying Guide

_IGP6264

There is no doubt fish is good for you. All fish and shellfish are low in fat and high in proteins, minerals and vitamins. Oily fish can actually improve your health by lowering cholesterol levels and unclogging arteries. The Japanese, whose diet consists largely of fresh raw fish, have the lowest incidence of heart disease in the world. Fish Buying ... Read More »

Paleo Diet and Alcohol

red-vine-alcohol-paleo

You should keep one point in your mind when it comes to enjoying alcohol on paleo diet and it is that you have to drink alcohol from time to time, not on a regular basis; drinking alcohol should not be a routine work for you. Learn about Alcohol Alcohol is a well-known drink that is composed of ethanol, an organic ... Read More »

Paleo Spicy Soup

Paleo-Spicy-Soup

A few weeks ago we received an email from Lynnzie. We love when you share your paleo recipes with us. Send us your favorite paleo diet recipes (and photos) – info@paleodietfoodlist.net Paleo Spicy Soup by Lynnzie, Scotland UK Ingredients (4 hearty servings): 2 tsb olive oil 1 large onion, finely chopped 1 large red bell pepper, roughly chopped 3 medium courgettes, ... Read More »

Fat Sources in the Paleo Diet

Avocado on white

Gastroenterologists Walter Voegtlin developed the paleo diet in the 1970s, basing his nutritional plan on the idea that the hunter gatherer diet of the Paleolithic era is a healthier alternative to most contemporary nutrition habits. While the title of the diet causes some raised eyebrows, the paleo diet food list consists of fish, grass-fed meets, fresh fruits and vegetables, roots ... Read More »

Paleo Miracle Diet Review

paleo-miracle-diet

The Paleo Miracle Diet is the perfect program to follow if you want to lose weight, build strength and endurance, and start feeling more confident and sexy that is consistent with our bodies’ genetic makeup – Paleo Miracle Diet! Paleo Miracle Diet is based on the types of foods eaten by our paleolithic ancestors more than 40.000 years ago. This weight loss program eliminates any processed ... Read More »

Grass-fed Ground Beef – 30% OFF!

ground-beef

List Price: $65.00 Price:          $45.30 (until Sunday February 5th) You Save: $19.70 (30%) 100% Grass-fed Beef Raised on Family Farms in Wisconsin Great source of Omega 3     More info! 100% Grass-fed Tropical traditions supplies 100% grass-fed beef from small-scale family farms in Wisconsin. Cows are all grass-fed Angus and Galloway (mostly Galloway). How do ... Read More »

The 21 Day Sugar Detox

sugar-detox-program

What makes a 21 day sugar detox a good idea for you? One of the best and fastest methods of increasing your feel-good factor as well as getting rid of the fat is eliminating sugar from your daily diet. Consuming sugar in any form can cause a big fluctuation in the way you feel, your energy levels and can effect ... Read More »

Asparagus and Langoustine Salad

asparagus-salad

For a really extravagant treat, you could make this attractive salad with medallions of lobster. For a cheaper version, use large prawns, allowing six per serving. Ingredients 16 langoustines 16 fresh asparagus spears, trimmed 2 carrots 30 ml/2 tbsp olive oil 1 garlic clove, peeled 15 ml/1 tbsp chopped fresh tarragon 4 fresh tarragon springs and some chopped, to garnish ... Read More »

Medlars – The Forgotten Fruit

331265_242723995782655_181439971911058_657132_639658345_o

A few weeks ago on our facebook page we published this photo and asked people if they know what is it. Since no one answered correctly we decided to write something about this forgotten fruit: The medlar tree resembles a pear tree, but the fruits are quite different. They look rather like large golden-brown rosehips, with a russetted skin and ... Read More »

Chicken with Garlic

chicken-with-garlic-paleo-recipe

Ingredients: 1/2 lb chicken pieces 1 large onion, halved and sliced 3 large garlic bulbs, separated into cloves and peeled 2/3 cup dy white wine 3/4 cup chicken stock 4-5 freshy thyme sprigs, or 1/2 tsp dried thyme 1 small freesh rosemary sprig, or a pinch of dried rosemary 1 bay leaf some salt and ground black paper Chicken with ... Read More »

Benefits of the Paleo Diet

paleo-diet-ribs

The Paleo Diet has been adopted from its existence of more than 10000 years back, when it was the way of diet of the men in the Paleolithic age. It has been proved to have far reaching benefits. Recognizing these benefits has helped today’s human beings understand the ‘secret’ of healthy living and eating. In order to be able to ... Read More »

Ryan Kwanten Paleo Workout

Ryan-Kwanten-4

No matter if you are female or male, and you have watched at least one episode of the popular True Blood series, you have most probably notices handsome male character named Jason Stackhouse (Ryan Kwanten). His naked torso and abs leaves you breathless, especially ladies! 🙂 I’m sure that girls don’t change the program or turn off  TVs when Ryan ... Read More »

Gluten-Free Diet

gluten-free-diet-bread

We have already mentioned the gluten-free diet when we wrote about Novak Djokovic few months ago. Now we have decided to bring some more details about the gluten-free diet. A few thousand years ago humans discovered farming, the agricultural revolution took off, and we changed from hunter-gathers into farmers. We settled down, formed societies, and the human race progressed into what we are today. The problem is, our bodies never adjusted properly to ... Read More »

Buy Seafood Online – 20% OFF

SONY DSC

Buy seafood online (fish, shellfish…) and save! The Crab Place – Labor Day Sale Looking for today’s bargain? Take 20% off your seafood order today thru 09/05/11. Order must be placed by the expiration date but can be set to deliver at a later date. Everything is 20% off… King Crab Legs, Snow Crab Legs, Crawfish, Fresh Fish, Breaded Seafood, Clams, Hard ... Read More »

Paleo Meal Plan

paleo-meal-plan

Today we present excellent paleo meal plan created by Ken Burge. As you’ve probably experienced when being very strict, the paleo diet meals can be a lot work, and a little bit borring. And since childhood we learn that our diet should be varied. With these Easy-to-follow Paleo Meal Plan, you’ll get all the easy preparation and recipes you need, ... Read More »

Paleo Snacks

_IGP6452-001

Generally a quick snack can be a piece of fruit and a handful of raw nuts, but sometimes you’re on the go and you want something tasty and filling, but not messy or hard to fix. Finding true paleo snacks that are grain/gluten free and tasty can be a challenge for anyone. We would like to share with you two ... Read More »

Paleo Sweets – Paleo Dessert Recipes

lemon-tart-paleo-dessert-recipe

You are on the Paleo diet but still struggling how to reward yourself or your family members with something tasty and sweet? Solution has finally arrived! Paleo Sweets is here! Using 100% paleo recipes from this book you will create the most flavorsome and healthy sweets through using the natural flavors of mothers natures foods. For whom is Paleo Sweets Cook Book intended? … from people looking for healthy kids recipes, ... Read More »

Paleo Nutrition and Omega-3 Fats

fish-omega-3

Has there ever been a time where we didn’t need to supplement Omega-3 EFAs? Yes! There was a time, when human ancestors came onto the scene (Paleolithic Man) around 40,000 years ago up until around 10,000 years ago. During this period, they were sustained on a diet mainly consisting of lean meats, fish, and vegetable matter. They consumed a balanced ... Read More »

Spartan Race Summer!

Spartan Beast Race in VT 2011

Summer is here and Spartan Race continues to tear it up across North America! We have some upcoming Spartan Races that I’d like you all to be aware of. Get ready for the Mid Atlantic race on June 18th, a race in Toronto on June 19th, followed by our SPARTAN DEATH RACE on June 25th! Register for the next Spartan ... Read More »

Novak Djokovic’s Gluten-free Diet Paleo?

djokovic

Before the current season, Djokovic switched to a gluten-free diet and suddenly most forms of processed carbohydrates became off-limits to him. Just as suddenly, he grew into an unstoppable force on the tennis court. In January he defeated world No. 1 Rafael Nadal to win the Australian Open. On Sunday, he beat Rafael Nadal in the Rome Masters, his fourth-straight win ... Read More »

10 Tips When Eating Paleo

tips-caveman-paleo-diet

Paleo diet tips: Enjoy eating paleo. Enjoy what you eat. If you are unhappy with what you are eating you are unlikely to continue to keep eating that way, and once the nutrition is gone, staying fit and healthy becomes much harder. Pre-cook food. Spend a few hours at the beginning of the week and cook big batches of food. ... Read More »

Is Kefir Paleo?

kefir

From time to time  people ask me for opinion on the kefir grains and the paleo diet. In order to provide the best answer on this topic, I called my colleague from The Kefir website; Is kefir paleo? The strict paleo answer is NO! But let’s think for a moment about it. What are the advantages of  of incorporating raw milk and kefir into a Paleo diet: Raw cow milk ... Read More »

Paleo Smoothie Recipes

_IGP4875-001

Many people start on the Paleo Diet every day only to fall off the program within a week. Why? You skip breakfast and rush out of the house only to find yourself starving shortly thereafter. It’s the quick stop for tea or coffee when our bodies are screaming for something to eat that does us in. Paleo Diet Smoothie recipes ... Read More »

Arthur De Vany’s Evolutionary Fitness

Arthur De Vany, caveman diet

Evolutionary Fitness Called “Superman’s slightly fitter grandad” by the London Times and a “patriarch of the Paleo Movement” in the New York Times, 73 year old Arthur De Vany is a scientist/athlete and the creator of Evolutionary Fitness, the first integrated model of Paleo diet, intermittent fasting, and exercise. A former professional athlete and life-long student of exercise and metabolism, he ... Read More »

Paleo Shopping List

paleo-shopping-store

Exactly which items do and do not fit into the Paleo shopping list is not always an easy answer to follow. In it’s purest form, the theory of the Paleo diet states that if your ancestors didn’t eat it – you shoudn’t either. Our Paleo diet shopping list represents the strict application of the theory. On the other hand, some ... Read More »

Paleo Valentine Idea

paleo-valentine-apple-heart

Love is Lobster – Paleo Valentine Light the candles, melt the butter and crack into two genuine cold-water lobster tails direct from the North Atlantic. FREE overnight delivery, anywhere in USA $14.95 off Sweetheart Cove for Two Gift Package from Lobster Anywhere, valid until 2/18, code LOB14 🙂 Select a dinner with our 6-7 oz cold-water tails or supersize with ... Read More »

Spartan Race – A Primal Challenge

spartan-race

Today we present the most challenging race and obstacle course around: Spartan Race is on a mission to get you active, healthy, excited about change, and return to our ancient roots where running through woods, getting dirty, and facing adversity was part of everyday life! Find out more about Spartan Race! UPDATE 2/19/11: Spartan Race organizers are offering a 10% promotion, which gives ... Read More »

Paleo Breakfast Ideas – Paleo diet food list

_IGP7210-001

Paleo diet food list Breakfast Ideas It is important to start each day with quality (and delicious) breakfast! Here are some paleo breakfast ideas that we have to share with you. Enjoy! Eggs, bacon and fried tomatoes (or raw carrots) Pork chop/chicken breast and whole, raw carrots Carrot salad with grated apple and meat leftovers Beef tomato stew over steamed broccoli An additional morning snack is the Paleo Punch (smoothie): ... Read More »

Happy New Year 2011!

Start of the year is the right time to make a new decision which you will follow throughout the year. If your New Year’s resolutions is to begin with a healthy diet we recommend The Paleo Cookbooks. Also, if you are seriously interested in paleo diet check out our section – Paleo Products, which is regularly updated with new content. We wish you all the best! We wish you all the best! Read More »

Growing up and the paleo diet

growing-up-caveman-paleo-diet

Few days ago we received an e-mail from one of our visitors. Since the e-mail is very interesting it would be a shame not to share it with you. Of course, with the permission of the author: Being raised in a family of mixed European and Cherokee ancestry, my life wasn’t much different than any other person’s, as far as my childhood is concerned.  The only difference I noticed as ... Read More »

Paleo Products – How to Dry Foods?

dry-citron-oranges

A few days ago we presented a brand new section on the Paleo diet food list website – Paleo Products. From now on we will inform you here when we introduce interesting new products in Peleo Products section. You can also join our Paleo diet food list newsletter to receive such notifications via e-mail! Yesterday we presented a list of food dehydrators ... Read More »

Broccoli and Pine-Nut Soup

broccoli-pine-nut-soup-recipe

Ingredients 1 onion, diced 1 tbs oil 3 cups broccoli 3 cups chicken or vegetable stock 1/4 cup pine nuts Instructions Fry onion in a large pan with oil on medium heat until slightly browned. Add broccoli and stock and simmer for 10-15 minutes or until broccoli ha softened. Cool slightly. Place in a food processor or use an electric blender ... Read More »

Sweet Potato, Bacon and Egg Salad

sweet-potato-baocon-and-egg-salad

Ingredients 2/3 cup diced sweet potato 2 eggs 2 rashes of bacon, diced using meat only 1tbs oil 4tbs dill, finely chopped 2tbs mayonnaise 2tbs lemon juice Instructions Boil eggs in water for 4‐6 minutes. Peel and dice eggs. Boil sweet potato for 4‐5minutes or until cooked through. Place a frying pan on medium‐high heat, add olive oil and bacon and fry ... Read More »

Lifestyle Design and Paleo

Meditation

In short, you have probably eaten a Paleo meal in some point or time in your life. For example, have you ever had an Egg Omelet for breakfast? Then you had a Paleo breakfast. Have you ever had a salad with chicken on it and no high fructose corn syrup infested salad dressing (which about every salad dressing is), then ... Read More »